Blast Furnace-Roasted Turkey Recipe

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Blast Furnace-Roasted Turkey
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Ingredients
9
Count
Nutrition
286
Calories
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Ingredients:

Directions:

  1. Remove and discard giblets and neck from turkey. Rinse turkey under cold water, and pat dry. Trim excess fat from turkey. Starting at neck cavity, loosen skin from breast and drumsticks by inserting one hand, palm side down. Gently push hand beneath the skin and against the meat to loosen skin.
  2. Combine 1 tablespoon salt and the next 6 ingredients (1 tablespoon of salt through pepper) in a bowl; stir well. Rub herb mixture on breast and drumsticks beneath the skin. Tie ends of legs together with cord. Lift wing tips up and over back, and tuck under turkey.
  3. Spread rock salt in bottom of a shallow roasting pan. Place turkey, breast side up, on rock salt. Insert meat thermometer in meaty part of thigh, making sure it does not touch bone. Bake at 500° for 1 1/2 hours or until thermometer reaches 165°. Cover turkey loosely with aluminum foil; let stand 15 minutes. Discard skin before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.63 Kcal (1196 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 14.2mg 5%
Sodium 2967.55mg 124%
Potassium 836.92mg 18%
Total Carbs 68.71g 23%
Sugars 40.41g 162%
Dietary Fiber 7.58g 30%
Protein 6.9g 14%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 272.28 Kcal (1140 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 13.53mg 5%
Sodium 2828.81mg 124%
Potassium 797.79mg 18%
Total Carbs 65.5g 23%
Sugars 38.52g 162%
Dietary Fiber 7.22g 30%
Protein 6.57g 14%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 54.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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