236 black tradition Recipes

black-eyed peas, hog pork jowl or 1/2 lb lean salt pork or 1/2 lb thick lean bacon, diced, chopped onion, carrot, peeled and diced, garlic cloves, smashed and minced, dried red pepper flakes, fresh ground black pepper, dried leaf thyme, dried oregano leaves, salt (to taste), tabasco sauce (optional)

black cardamom, cinnamon stick, red onion, chicken , or 6 breasts.or lamb meat., dried cilantro, ground black pepper, salt, grain white rice (basmati), butter, milk

whole chicken, olive oil, smen, softened, garlic cloves, peeled & grated, fresh parsley, finely chopped, turmeric, salt, black pepper, onions, chopped, olive oil, canola oil, ginger, turmeric, salt, black pepper, powdered saffron, smen, fresh parsley, finely chopped, preserved lemon, rinsed (rind only, sliced ), green olives, cracked & pitted, preserved lemon , fleshly insides (remove seeds), smen, butter, saffron

rough oatmeal (or pin head meal from real mills), oatmeal (like the stuff you get in the shops), really fine oatmeal or plain flour, bicarbonate of soda, salt, butter, (melted in microwave ), warm water, garlic granules , or, mixed dried herbs , or, cracked black pepper , or, parmesan and/or hard/dry fine grated cheddar mixed, or, dry roast these spices before adding to your dry oatmeal mixture|: corriander & cumin; caraway & dill tops; black onion seeds, add your choice of flavour during the time when you are mixing the dry ingredients together. don tsp try to use fresh herbs as they will burn., i suggest you try the recipe using half the amounts given just to test the quality of your oatmeal and flour, as this is key to the success of the recipe., also, if your oatmeal becomes too dry to roll out, add a couple of tbsp of hot water into the bowl and blast in microwave for 20-30 seconds, mix together quickly and the oatmeal comes back to being plaiable and easy to roll out.

butter, black treacle, honey, oat bran, plain flour, ground ginger, baking powder, light brown sugar, bicarbonate of soda, milk, warmed

no-salt-added chickpeas (garbanzo beans), rinsed and drained, garlic cloves, crushed, water, tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, salt, black pepper

celery, chopped, onion, chopped, margarine, dry bread, cubed, black pepper, sage, chicken broth

cold water, ground nutmeg, cardamom, cinnamon sticks or 1 tsp ground, peppermint tea bag, orange pekoe tea bag, ground ginger or 1/2 inch chunk fresh ginger, depending on how spicy you want it, peppercorns or 1 pinch black pepper, honey, milk

eggs , fork beaten, milk, dry breadcrumbs or 1 cup quick-cooking rolled oats, worcestershire sauce, salt, black pepper, dried basil, thyme, onions, finely chopped, ground pork, ground beef, cheddar cheese, grated, ketchup

tomatoes, roughly chopped (undrained ) or 1 (14 oz) can tomatoes (undrained), cucumber, peeled and diced, bread (a day or two old), extra virgin olive oil , plus more for garnish, sherry wine vinegar or 2 tbsp red wine vinegar, garlic clove, chopped (to taste), salt and black pepper

black pudding, store bought or sausage, sliced, sliced bacon, eggs, tomato, salt

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water

butter (room temperature ), brown sugar, strong black coffee (cold ), eggs, self-raising flour, baking powder, salt, chopped walnuts, butter (soft ), strong black coffee (cold ), icing sugar, icing sugar, cold black coffee, walnut halves, to decorate

dried black beans, water, green bell peppers, chopped and divided, olive oil, onion, chopped, garlic cloves, minced, hot sauce, dried oregano, bay leaf, sugar, salt, dry white wine, olive oil, hot cooked white or yellow rice, garnish: chopped onion

red wine vinegar, red wine, sliced yellow onions, parsley stems, black peppercorns, bay leaves, beef top round roast, flour, salt, fresh ground black pepper, vegetable oil, chopped seeded tomato, water (approximately ), cream sherry, light brown sugar , plus additional to taste, fresh lemon juice (to taste), parsley sprig (to garnish ), sour cream (optional, to serve )

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

grated appenzeller (or additional gruyere and emmental, grated emmental cheese, grated gruyere cheese, cornstarch or all-purpose flour, crusty bread cut in large cubes, dry white wine, fresh lemon juice, freshly ground black pepper to taste, garlic, halved, nutmeg, splash of kirsch (optional)

olive oil, onion, chopped, garlic cloves, minced, sweet italian turkey sausage, casings removed, crushed tomatoes in tomato puree, tomato paste, chopped fresh flat-leaf parsley, divided, chopped fresh basil leaf, kosher salt, freshly ground black pepper, lasagna noodle, ricotta cheese, creamy goat cheese, crumbled, parmesan cheese, grated plus 1/4 cup for sprinkling, egg, lightly beaten, mozzarella cheese, fresh thinly sliced