18 black sunshine Recipes

tri-color spiral pasta, uncooked, frozen peas and carrots, pineapple chunks in juice, drain and reserve 1/2 cup juice, black beans, drained and rinsed, red bell pepper, sliced thin and cut each slice into 3 pieces, green onion, thinly sliced, oranges, peeled & sectioned (cut sections into 3 pieces each), orange juice, wine vinegar (or more to taste), honey, dried basil, orange zest, garlic powder, salt and pepper, to taste

grated yellow squash, onions, chopped, celery, chopped, garlic, minced, margarine, dried rosemary, vegetable broth or 1 quart chicken broth, black pepper, plain fat-free yogurt or 1 cup sour cream, hot sauce , if desired

corn oil, cider vinegar, sugar, poppy seed, sea salt, black pepper, baby spinach, kiwi, peeled and sliced, english cucumber, sliced, grape tomatoes, halved, mandarin oranges, strawberry, halved, green onion, sliced

curry powder, salt, black pepper, skinless chicken breasts or 8 chicken thighs, orange juice, rice (i use brown for optimal nutrition), water, brown sugar or 1 tbsp sucanat, mustard powder

quinoa, chicken broth, homemade or 2 1/2 cups low sodium chicken broth, scallions, thinly sliced (light and white green part only ), golden raisin, chopped, rice vinegar, fresh orange juice, orange zest, grated, extra virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, flat leaf parsley, chopped, salt & freshly ground black pepper

quinoa, chicken broth, homemade or canned low-sodium broth, scallions, light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

skinless chicken legs, whole kernel corn, lima beans, salt, black pepper, white wine, heavy whipping cream, bacon

your favorite uncooked pasta, tomatoes (ripe ), cucumber, sliced 1/8-inch (0.2cm), marinated artichoke hearts, quartered (reserve marinate), fresh parsley, chopped, lemon peel, grated, lemon juice, black pepper, dill weed, salt

bean medley (any type of bean you like, cannelini, green or yellow waxed, chick peas, etc.), freshly blanched green beans (optional), english cucumber (if you substitute garden cucumber, please seed and peel), red pepper, red onion, stalk celery, fresh flat-leaf parsley, sugar, vinegar, salad oil (anything but e.v.o.o. (extra virgin olive oil), celery seeds (or more to taste), black pepper , 30-40 grinds (must be freshly ground)

grapefruit, peeled and sectioned, juiced, peaches, pitted and sliced into 8ths, honey, grapeseed oil, plus more for brushing, salt and freshly ground black pepper, arugula, scallions, finely sliced

onions, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground beef, fresh mushrooms, sliced, lasagna noodles, sliced mozzarella cheese, curd cottage cheese, spaghetti sauce, parmesan cheese, grated, salt, black pepper, worcestershire sauce, vegetable oil

yellow peppers, leeks , topped, tailed and washed, garlic cloves, crushed, olive oil, onion, finely chopped, carrot, finely diced, stalks celery, finely chopped, potato, cut into small chunks, chicken broth or 5 cups vegetable broth, bay leaf, fresh thyme, chopped, salt & freshly ground black pepper

fresh baby carrots, broccoli, cut into florets, zucchini, sliced, yellow squash sliced, garlic powder , to taste, salt and freshly ground black pepper, butter (1 stick) melted

quinoa, chicken broth -- homemade or canned low-sodium broth, scallions -- light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber -- peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread