14 black crock no Recipes

rump roast, tomato sauce (no sugar added variety), water, salt, ground black pepper, parsley flakes, garlic powder, basil, oregano, worcestershire sauce, soy sauce, italian salad dressing mix

red bell peppers , cut into 1-inch pieces, green bell peppers , cut into 1-inch pieces, yellow bell peppers , cut into 1-inch pieces, roma tomatoes, onion, chopped, tomato paste , no salt added, ground turkey or 2 lbs lean ground beef, splenda sugar substitute, red pepper flakes, ground black pepper, garlic cloves, minced, dried basil, dried oregano, water

sweet potatoes , cut into 1/2 inch pieces or 1 1/2 cups carrots, cooked rice, sausage, sliced into bite size pieces, apples, chopped (no need to peel), yellow onion, chopped, raisins, dried parsley flakes, cumin (optional), brown sugar (optional), allspice, cinnamon, black pepper, chicken broth, black beans, drained

tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning

turkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced

olive oil, ground beef, onion, chopped, garlic cloves, minced, tomato paste, crushed tomatoes, fresh basil leaf , torn, red wine, sugar, hot red pepper flakes , to taste (optional), ricotta cheese, romano cheese, grated, divided, mozzarella cheese, divided, half cut into cubes, half sliced, egg, beaten, salt and black pepper, fresh parsley, chopped, no-boil lasagna noodles, uncooked

lasagna noodles, broken into pieces to fit the crock pot (barilla no-boil), mozzarella cheese, shredded, tomato sauce, garlic, minced (from a jar), onion, chopped, low-fat small-curd cottage cheese (or you can use ricotta instead), dried basil, dried oregano, dried parsley flakes, black pepper, salt

beef stew meat, chunks, flour, divided in half, yellow onion , large, rough chop, salt, black pepper, olive oil, divided in half, guinness stout , no substitutions, beef stock, demi-glace, gold (optional), bay leaves, dried thyme , sub. 2 springs fresh, worcestershire sauce, semi-sweet chocolate chips, boiling potatoes, ie. red , yukon gold, fingerling, turnips, peeled and cubed, baby carrots, left whole, flat leaf parsley, chopped for serving

ground turkey breast, black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, frozen corn, onion, chopped, garlic cloves, minced, elbow macaroni, uncooked, reduced-fat sour cream

ground beef, ground pork, water (see directions ), pinhead oats (steel-cut oatmeal), dried savory, salt, ground black pepper, bacon fat (for later frying)

pork chops (no less than 3/4-inch thick), barbecue sauce, italian salad dressing, brown sugar, worcestershire sauce, onion, chopped, fresh minced garlic (or to taste), black pepper, cayenne pepper (optional)