101 bi wal Recipes

chicken breasts, eggs, separated, carrots , julienned, cucumbers , julienned, spinach, cooked and shredded, sesame oil , as needed, salt , pepper to taste, cooked sushi rice, soy sauce, sugar, garlic, minced, chopped white scallion, sesame seeds, toasted and crushed, chili bean paste (kochujang), sugar, water

uncooked sticky rice (japanese or korean short grain rice), lean ground beef or 4 boneless skinless chicken thighs, carrots, shredded, corn kernels, drained, frozen spinach , defrosted (1 package), zucchini, sliced into strips, eggs, light soy sauce, granulated sugar, brown sugar, garlic, chopped, sesame oil, for frying, salt and pepper, hot pepper paste (gochujang), granulated sugar (for gochujang), sesame seeds (for gochujang) (optional)

red cornmeal (or you can use blue if you like ), whole wheat pastry flour, aluminium-free baking powder, sea salt, sunflower oil (or other light oil), soymilk (unsweetened and plain ), pure maple syrup, sweet corn (divided in half and i used frozen and thawed it out), cayenne pepper, red cornmeal (or you can use blue if you like ), whole wheat pastry flour, aluminium-free baking powder, sea salt, sunflower oil (or other light oil), soymilk (unsweetened and plain ), pure maple syrup, cayenne pepper

soy sauce, minced garlic cloves, white sugar, brown sugar, green onion, chopped, sesame seeds, toasted, salt, pepper, rib eye steak , thinnly sliced, glutinous or sticky white rice, cooked, dried shiitake mushrooms, water, fresh spinach, washed and chopped, cucumbers , julienned, carrots , julienned, sesame oil, fresh bean sprouts, egg yolks, sheets nori, toasted & crumbled, sesame oil, chili bean paste (kochujang)

chocolate-flavored candy coating (i use plymouth pantry that i buy at wal-mart or wilton candy melts), vegetable shortening (i use crisco ), drops peppermint oil (i use lorann oils that i buyat wal-mart), ritz crackers

boneless skinless chicken breasts, salt and pepper, cream of mushroom soup, diced tomatoes with lime and cilantro (rotel), grated cheese (i use the fiesta blend sold at wal-mart, a blend of monterey jack, cheddar, queso quesadilla and asa), tortilla chips, crushed, chopped tomato (optional), shredded lettuce (optional), sour cream (optional)

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

hamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)

diced halumi cheese, cubed eggplant (about 1 lb), salt, divided, olive oil, divided, vertically sliced onion, uncooked coarse-ground bulgur, boiling water, black pepper

diced halumi cheese, cubed eggplant (about 1 lb), salt, divided, olive oil, divided, vertically sliced onion, uncooked coarse-ground bulgur, boiling water, black pepper

oven-roasted deli chicken, water, chicken bouillon cubes (to taste), bay leaves (optional), minced garlic, salt (to taste), pepper (to taste), chopped carrots (approx 1 1/2 cups), chopped celery (approx 1 1/2 cups), onion, diced (i use white ), noodles , of your choice or 2 cups rice, plus, extra water , if using rice

sugar, salt, cinnamon, nutmeg, ginger, pumpkin, carnation evaporated milk, allspice, pie shell, unbaked, eggs

garlic, chopped, soy sauce, sesame seeds , roasted, sesame oil, black pepper, peanut oil, lean beef, sauteed, egg, fried, shredded carrots, boiled, fresh spinach, steamed, bean sprouts, boiled, zucchini, sauteed, sugar, rice wine

skinless king salmon fillet, 1 1/2 to 1 3/4 inches thick , pin bones removed, vegetable oil, kosher salt and freshly ground black pepper

bean sprouts, sliced white scallions, sugar, sugar, carrots , julienned, soy sauce, water, sesame oil , to taste, garlic, minced, eggs, mild oil for stir-frying, cucumbers , julienned, cooked rice, sesame seeds, toasted, salt & pepper to taste, red chili bean paste (kochujang), chicken breasts, top round steak

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

chicken breasts (cooked, diced or shredded ), vegetable oil, rotel tomatoes, salsa (divided - i prefer wal mart sams choice medium for the unique flavor), shredded cheese (divided-i use kraft 4chs mex blend), fajita-size flour tortillas, whole kernel corn (optional)