22 bell peppers couscous parmesan Recipes

tomatoes , scooped out-reserve pulp, cooked couscous, chopped fresh basil, chopped cucumber, chopped yellow bell pepper, grated parmesan cheese, snipped chives

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

couscous (garlic or parmesan flavored), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, feta cheese, crumbled, salt, pepper, olive oil, limes , juice of

couscous, boiling water, olive oil, garlic, minced, diced red bell pepper, green onions, sliced, tomatoes, fresh basil leaves, salt, ground black pepper, balsamic vinegar, grated parmesan cheese

red bell peppers, bacon , precooked, couscous, parmesan cheese, tomato basil pasta sauce

quick-cooking couscous, green bell pepper, diced, red bell pepper, chopped, grated parmesan cheese, butter, water

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

olive oil, minced garlic clove, onion (diced ), red bell pepper (chopped ), crushed tomatoes, dried oregano, dried basil, dried thyme, salt, sugar, chickpeas (drained ), kalamata olive (coarsley chopped), couscous, parmesan cheese (grated )

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

flavored couscous (garlic or parmesan) , cooked, chick peas, red bell pepper, finely chopped, vadalia onion, chopped, english cucumber , peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

cubed peeled eggplants, water, salt, olive oil, bell peppers , strips (1 inch strips), chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, diced tomatoes, undrained (no salt-added), tomato sauce, cooked couscous, grated fresh parmesan cheese

cubed peeled eggplant, water, salt, olive oil, bell pepper strips, chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, no salt-added diced tomatoes, undrained, tomato sauce, cooked couscous, grated fresh parmesan cheese

flavored couscous (garlic or parmesan), cooked, chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

olive oil, salt, couscous, red-wine vinegar, chopped celery, freshly grated parmesan, sliced scallion, fresh orange juice, minced fresh parsley leaves, sliced rare roast beef, red bell pepper , cut lengthwise into 1/4-inch-thick strips, bibb lettuce leaves, rinsed and spun dry, for garnish

olive oil, salt, couscous, red wine vinegar, chopped celery, freshly grated parmesan cheese, sliced scallion, fresh orange juice, minced fresh parsley leaves, sliced rare roast beef, red bell pepper , cut lengthwise into 1/4-inch-thick strips, bibb lettuce, rinsed and spun dry, for garnish

extra lean ground beef, turkey breakfast sausage, crumbled sourdough bread, mushroom and herb couscous, mushrooms, carrots, grated, zucchini, chopped, parmesan cheese, grated, sharp cheddar cheese, grated, chopped onion, chopped red bell pepper, chopped green bell pepper, italian seasoned breadcrumbs, eggs, garlic cloves, crushed, tabasco sauce, thyme, savory, parsley, chives, chili powder, poultry seasoning, ginger, tarragon, seasoning salt