Directions:
- Place dry couscous, red and green peppers, and Parmesan cheese in 2 quart saucepan. Mix well.
- In a large saucepan, bring water to a boil. Stir in butter. Pour water into saucepan with couscous mixture. Cover for about 5 minutes. When you remove cover, couscous will be ready. Fluff with a wooden spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 103.93mg | 4% | |
| Potassium | 65.89mg | 1% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 12.6mg | 70% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 4% | |
| Sodium | 31.85mg | 4% | |
| Potassium | 20.19mg | 1% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 1.26g | 8% | |
| Vitamin C | 9.1mg | 49% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.9mg | 70% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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