Directions:
- Mix Cous-Cous, Bread, Bread Crumbs, and Spices in a large bowl.
- Add Meat, Eggs, Vegetables, and Cheese; Mix well.
- Press 2 thick into baking pan.
- Bake at 425 Degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.72 Kcal (3834 kJ) | ||
| Calories from fat | 402.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.68g | 69% | |
|---|---|---|---|
| Cholesterol | 447.48mg | 149% | |
| Sodium | 2038.24mg | 85% | |
| Potassium | 1649.03mg | 35% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 87.68g | 175% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 19.9mg | 110% | |
| Calcium | 413.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 147.87 Kcal (619 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 69% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 149% | |
| Sodium | 329.13mg | 85% | |
| Potassium | 266.28mg | 35% | |
| Total Carbs | 5.82g | 12% | |
| Sugars | 1.06g | 26% | |
| Dietary Fiber | 0.81g | 20% | |
| Protein | 14.16g | 175% | |
| Vitamin C | 5.9mg | 61% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 3.2mg | 110% | |
| Calcium | 66.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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