63680 bean mash beach phase Recipes
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flour, onion, diced, garlic cloves, minced, dried oregano and10 Moreflour, onion, diced, garlic cloves, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, canned black beans, mashed, corn niblets, breadcrumbs, cumin, salt, chili powder, parsley, minced (optional)15 min, 14 ingredients
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Red Bean Mash (South Beach Diet Phase 1)extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients
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Appalachian Bean Loafbeans -- mashed, soft bread crumbs, eggs -- beaten, butter and5 Morebeans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped1 hour , 9 ingredients
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Bean Pie Muslim Dessertunbaked 9-inch pie shell, eggs, (lightly beaten ) and8 Moreunbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg50 min, 10 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Moroccan Lamb with Garbanzo Bean Mashbutterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth14 ingredients
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Cheesy Beef and Bean Bakeground beef, salt and pepper, tomato sauce, onion, chopped and4 Moreground beef, salt and pepper, tomato sauce, onion, chopped, worcestershire sauce, baked beans, mashed potatoes, shredded cheddar cheese1 hour , 8 ingredients
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Turkey Salisbury Steaks With White Bean Mashuncooked ground turkey, lipton beefy onion soup mix and16 Moreuncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper35 min, 18 ingredients
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Carrot Bean Croquettesonion, diced, canned pinto beans, mashed and4 Moreonion, diced, canned pinto beans, mashed, raw carrots, grated, fresh breadcrumb, dried sage, salt and pepper30 min, 6 ingredients
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