63680 bean mash beach phase Recipes

  • Bean Burgers
    flour, onion, diced, garlic, minced, dried oregano and
    10 More
    flour, onion, diced, garlic, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, cooked or canned black beans, mashed, sweetcorn, bread crumbs, cumin, salt, chili powder, parsley, minced
    14 ingredients
  • Bean & Banana Cookies
    brown sugar, eggs, butter, vanilla extract and
    6 More
    brown sugar, eggs, butter, vanilla extract, cooked and pureed navy beans, mashed ripe banana, baking soda, all-purpose flour, quick-cooking oats, chocolate chips
    35 min, 10 ingredients
  • Rosemary White Bean Mash
    haricot beans or 400 g cannellini beans and
    4 More
    haricot beans or 400 g cannellini beans, garlic clove, crushed, lemon , juice of, ground rosemary, extra virgin olive oil
    15 min, 5 ingredients
  • Pinto Bean Cake
    white sugar, butter, egg, cooked pinto beans, mashed and
    10 More
    white sugar, butter, egg, cooked pinto beans, mashed, vanilla extract, all-purpose flour, baking soda, golden raisins, salt, ground cinnamon, ground allspice, chopped pecans, diced apple without peel
    14 ingredients
  • Black Bean Tacos
    salsa, shredded lettuce, shredded low fat cheddar cheese and
    2 More
    salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed
    5 ingredients
  • Pinto Bean Bread
    lukewarm milk, yeast, pinto beans, mashed, sugar, salt and
    2 More
    lukewarm milk, yeast, pinto beans, mashed, sugar, salt, shortening, melted, flour
    42 min, 7 ingredients
  • Spicy Black Bean Burgers
    flour, onion, diced, garlic cloves, minced, dried oregano and
    10 More
    flour, onion, diced, garlic cloves, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, canned black beans, mashed, corn niblets, breadcrumbs, cumin, salt, chili powder, parsley, minced (optional)
    15 min, 14 ingredients
  • The Mixture - Green Bean, Mashed Potato, Ground Beef Casserole
    potatoes (about 4 medium), milk, butter, sliced onion and
    5 More
    potatoes (about 4 medium), milk, butter, sliced onion, frozen green beans, processed american cheese slices or 2 -4 slices shredded casserole cheese, ground beef, paprika, breadcrumbs (optional)
    55 min, 9 ingredients
  • Hot Bean Dip
    cooked pinto beans, mashed, margarine or 1 tsp oil and
    4 More
    cooked pinto beans, mashed, margarine or 1 tsp oil, jalapenos, diced, onion, minced, garlic, minced, grated cheddar cheese or 1/4 cup monterey jack cheese
    15 min, 6 ingredients
  • Red Bean Mash (South Beach Diet Phase 1) Red Bean Mash (South Beach Diet Phase 1)
    extra virgin olive oil, onion, finely chopped and
    7 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)
    27 min, 9 ingredients
  • Appalachian Bean Loaf Appalachian Bean Loaf
    beans -- mashed, soft bread crumbs, eggs -- beaten, butter and
    5 More
    beans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped
    1 hour , 9 ingredients
  • Bean Pie Muslim Dessert Bean Pie Muslim Dessert
    unbaked 9-inch pie shell, eggs, (lightly beaten ) and
    8 More
    unbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg
    50 min, 10 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Moroccan Lamb with Garbanzo Bean Mash Moroccan Lamb with Garbanzo Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth
    14 ingredients
  • Cheesy Beef and Bean Bake Cheesy Beef and Bean Bake
    ground beef, salt and pepper, tomato sauce, onion, chopped and
    4 More
    ground beef, salt and pepper, tomato sauce, onion, chopped, worcestershire sauce, baked beans, mashed potatoes, shredded cheddar cheese
    1 hour , 8 ingredients
  • Turkey Salisbury Steaks With White Bean Mash Turkey Salisbury Steaks With White Bean Mash
    uncooked ground turkey, lipton beefy onion soup mix and
    16 More
    uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper
    35 min, 18 ingredients
  • Carrot Bean Croquettes Carrot Bean Croquettes
    onion, diced, canned pinto beans, mashed and
    4 More
    onion, diced, canned pinto beans, mashed, raw carrots, grated, fresh breadcrumb, dried sage, salt and pepper
    30 min, 6 ingredients




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