55 barley rice seeds Recipes
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dry adzuki beans (aka azuki beans) and15 Moredry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)1 hour 5 min, 16 ingredients
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red onion, minced, balsamic vinegar and16 Morered onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved15 min, 18 ingredients
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brown rice and21 Morebrown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds1 hour 30 min, 22 ingredients
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shrimp, shelled and deveined and16 Moreshrimp, shelled and deveined, scallops (cut in quarters or halves, if large), fresh mushrooms, sliced, soy sauce, rice wine vinegar (or 1 tbsp lemon juice), sesame oil, gingerroot, finely chopped fresh (.25 tsp ground ), red pepper sauce, vegetable oil, onion, chopped, green pepper, finely chopped, carrot, peeled and thinly sliced, garlic clove, finely chopped, pearl barley, clam juice, bottled, broccoli, package thawed chopped, toasted sesame seeds, for garnish (optional)1 hour , 17 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts22 ingredients
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pearled barley, rinsed, salt and14 Morepearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped16 ingredients
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canola oil, divided, sunflower seeds, salt, divided and10 Morecanola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper39 min, 13 ingredients
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canola oil, divided, sunflower seed kernels, salt, divided and10 Morecanola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper13 ingredients
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Barley-Rice Pilaf ¦ Celery & Carrot (Chicken) ¦ » [8.5 Oz.]
barley, brown rice, wild rice, chopped carrots and14 Morebarley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds18 ingredients -
Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.]
barley, brown rice, wild rice, chopped carrots and16 Morebarley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds20 ingredients -
Barley & Wild Rice Pilaf with Pomegranate Seeds
extra-virgin olive oil, onion, finely chopped and7 Moreextra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley1 hour , 9 ingredients -
Sunflower seed and currant biscuits
coarse oat flour, cornmeal, brown rice flour, barley flour and10 Morecoarse oat flour, cornmeal, brown rice flour, barley flour, baking powder, salt, cinnamon, ground ginger, sunflower seeds, shelled, currants, soy oil or 1/2 cup safflower oil, barley malt or 3/4 cup brown rice syrup, plain soymilk or 2 cups milk (approx)30 min, 14 ingredients -
Wild Mushroom Soup With Cannellini Beans & Pearled Barley
olive oil, sesame oil (a few drops), brown mustard seeds and19 Moreolive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste55 min, 22 ingredients -
Wild Rice, Mushroom & Barley Soup
olive oil, mushrooms, onion, diced, garlic cloves, minced and9 Moreolive oil, mushrooms, onion, diced, garlic cloves, minced, whole red pepper, seeded and diced, water or 6 cups vegetable broth, pearl barley, wild rice or 1/4 cup brown rice, dijon mustard, dried parsley, dried thyme, salt (or 1/4 tsp if ed broth is used), black pepper1 hour 5 min, 13 ingredients -
Wild Rice and Barley Soup Mix
brown sugar, dried minced garlic, ground celery seed and9 Morebrown sugar, dried minced garlic, ground celery seed, pepper, pearl barley, dried vegetable flakes, chicken bouillon granules, uncooked wild rice, dried minced onion, water, real bacon bits, optional1 hour 10 min, 13 ingredients -
Seaside Barley Supper
shrimp, shelled and deveined and16 Moreshrimp, shelled and deveined, scallops (cut in quarters or halves, if large), fresh mushrooms, sliced, soy sauce, rice wine vinegar or 1 tbsp lemon juice, sesame oil, chopped fresh ginger or 1/4 tsp ground ginger, red pepper sauce, vegetable oil, chopped onion, chopped green pepper, carrot, peeled and thinly sliced, garlic, finely chopped, pearl barley, bottled clam juice, frozen chopped broccoli, thawed, toasted sesame seeds, for garnish1 hour , 17 ingredients -
Beef and Wild Rice Soup
beef and barley soup, wild rice, dried vegetable flakes and12 Morebeef and barley soup, wild rice, dried vegetable flakes, stalk finely diced celery or 3 pinches celery seeds, dried basil, dried oregano, dried marjoram, minced fresh parsley , if you have it (i don tsp care for dried parsley), tabasco sauce, cayenne pepper, salt, black pepper, bay leaves, garlic clove, pressed, worcestershire sauce3 hour 10 min, 15 ingredients
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