Beef and Wild Rice Soup Recipe

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Ingredients:

Serving

2 (19 oz) cans campbell's beef and barley soup
2 tbsp wild rice
1 tbsp dried vegetable flakes
1 stalk finely diced celery
1/2 tsp dried basil
1 pinch dried oregano
1 pinch dried marjoram
1 tsp minced fresh parsley , if you have it
2 dashes tabasco sauce
1 pinch cayenne pepper
3 pinches salt
black pepper
2 bay leaves
1 garlic clove, pressed
1 dash worcestershire sauce

Directions:

Add all ingredients, except the Worcestershire sauce (add it later), to a saucepan.
Add 2 & 1/2 soup cans of water.
Bring to a full roiling boil.
Stir it well, and reduce heat to simmer.
Cover.
Simmer for 2 & 1/2 hours. Remove bay leaves after 2 hours. It takes that long for the wild rice.
Stir occasionally.
Serve with warm bread, and butter.
Also excellent with simply crushed, saltine crackers.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.17 Kcal (189 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	1.48mg	0%
Sodium	65.3mg	3%
Potassium	61.54mg	1%
Total Carbs	6.78g	2%
Sugars	0.76g	3%
Dietary Fiber	0.93g	4%
Protein	1.75g	3%
Vitamin C	1.3mg	2%
Iron	0.6mg	4%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	115.63 Kcal (484 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	3.78mg	0%
Sodium	167.16mg	3%
Potassium	157.54mg	1%
Total Carbs	17.35g	2%
Sugars	1.95g	3%
Dietary Fiber	2.39g	4%
Protein	4.47g	3%
Vitamin C	3.4mg	2%
Iron	1.6mg	4%
Calcium	42.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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