13 ban ola Recipes

banana, peeled and halved, crushed granola cereal (i use yummy, healthy granola), yogurt

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, bananas, peeled and cut into chunks, buttermilk, vegetable oil, eggs, whites and yolks separated, vanilla, mango, diced, water, sugar, lime juice

butter, brown sugar, egg, lightly beaten, vanilla, flour, granola cereal , large pieces broken into smaller pieces, baking soda, salt, cinnamon, dried fruit, chopped (pick and chose of blueberries, cranberries, cherries, raisins or plums), walnuts, chopped, bittersweet chocolate chips, semi-sweet chocolate chips, cream, bittersweet chocolate chips (adding semi sweet to the bittersweet is ok)

bananas, very ripe, blueberries, frozen, orange, peeled (or 1 cup orange juice and skip the water), water

veg. oil, white sugar, eggs, all purpose flour, baking soda, salt, mashed ), walnuts (optional, but delicious )

soymilk, frozen bananas, tahini paste, artificial sweetener, vanilla extract

self raising flour, egg, sugar, salt, butter, water, freshly ground roasted peanuts, without skin (just roast the peanuts in a wok, stir constantly without oil), sugar, sesame (optional)

chicken breasts, ginger, garlic cloves, tahini, oil, vinegar, soy sauce, sugar, pepper, sesame oil

pasta, cooked and drained, chopped cooked chicken, chopped cooked bacon, sweet red pepper, diced, thousand island dressing, chopped onion, hard-boiled egg, chopped, worcestershire sauce, tabasco sauce, salt and pepper (to taste)

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika