123 balsamic chicken light Recipes

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

chicken thighs, with skin on, light brown sugar, coke or 1/4 cup sprite, fresh crushed garlic, vinegar (mix balsamic & red wine equally to make 2/3 cup), black pepper, light soy sauce, white rice or pasta

boneless skinless chicken breast halves, salt , plus, salt (divided ), fresh ground pepper, olive oil, red bell peppers or 1 orange bell pepper, cut into thin stirps, red onion, thinly sliced, garlic cloves, minced, fresh spinach (cleaned ), balsamic vinegar, light brown sugar , packed

boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute

pork tenderloins, trimmed, minced fresh rosemary, salt, cracked black pepper, butter, shallot, minced, chicken stock or chicken broth, white balsamic vinegar, light brown sugar, dried crushed red pepper, strawberries, hulled and chopped, hot cooked rice (optional), green onions, chopped

skinless, boneless chicken breast halves, freshly ground black pepper, grape tomatoes, halved, pitted kalamata olives, halved, light balsamic vinaigrette, crumbled feta cheese, basil leaves

boneless chicken breasts, sliced mushrooms, light brown sugar, minced garlic, rosemary, sage, black pepper, soy sauce, cola, balsamic vinegar, pasta, herb butter, cabbage (thinly sliced ), parmesan cheese (grated ), fresh parsley (freshly snipped )

light olive oil, chicken broth, garlic, peeled and crushed, tarragon, sweet basil, dijon mustard, balsamic vinegar, lemon juice, sugar, salt and pepper

boneless skinless chicken breasts (6 to 8 oz. each), balsamic vinegar (or eyeball it, just enough to coat chicken lightly), extra virgin olive oil, stalks rosemary, leaves stripped and chopped (about 2 tbsp), salt, coarse black pepper, garlic cloves, cracked away from the skin with a whack against the flat of your knife

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

limes, sliced paper thin, plus, fresh lime juice, boneless skinless chicken breast halves, salt & freshly ground black pepper, unsalted butter, balsamic vinegar, light brown sugar, asparagus, cut into 3-inch lengths, water

boneless skinless chicken breasts, olive oil, balsamic vinegar, fresh orange juice, chicken stock, rosemary, chopped, light brown sugar, butter, salt and pepper

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

softened unsalted butter, softened unsalted butter, chicken liver, trimmed & patted dry, salt, fresh ground pepper, red onion, diced, fresh thyme sprigs, warm baguette , toasts (1/4 inch thick), extra virgin olive oil, for brushing, garlic cloves, peeled, shallot jam (or less , if you choose), vegetable oil, shallots, thinly sliced, balsamic vinegar, light brown sugar

boneless, skinless chicken breast , 6 to 8 oz each, balsamic vinegar , eyeball it, just enough to coat chicken lightly, extra-virgin olive oil, stems rosemary, leaves stripped and chopped , about 2 tbsp, salt and coarse black pepper, garlic , cracked away from skin with a whack against the flat of your knife, fresh ravioli, any flavor filling, butter, cut into small pieces, balsamic vinegar, handfuls grated parmigiano-reggiano, salt and pepper, chopped flat-leaf parsley , a couple of handfuls, pancetta, chopped, extra-virgin olive oil , 2 turns of the pan, shallot, finely chopped, sugar, balsamic vinegar , eyeball it, flat-leaf spinach, salt and pepper

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

boneless skinless chicken breast halves, salt, black pepper, very finely chopped unblanched almonds, minced shallots or 1/4 cup green onion, chicken broth, strawberry preserves, balsamic vinegar, minced fresh rosemary (or 1 tsp dried rosemary, crumbled), ready-to-serve fresh spinach , cooked just until tender and kept warm, butter-flavored cooking spray, light olive oil or 1 tbsp canola oil, chopped fresh parsley, if desired (to garnish )

chicken breasts or 4 half-chickens, salt and freshly ground black pepper, sweet paprika, flour, peanut oil, onions, thinly sliced, minced garlic, cumin seeds, toasted and ground, tomato paste, tomato , concasse, minced marjoram leaves, minced thyme leaves, bay leaf, balsamic vinegar, dry white wine, chicken stock, heavy cream, red bell peppers , both roasted, peeled, cored, seeded, and 1 cut into 1 inch by 1/4-inch strips, minced parsley leaves, creme fraiche, napkin dumplings , recipe follows, butter, minced garlic, onion, minced, white bread, crust trimmed, minced thyme, minced chives, minced parsley, flour, egg, lightly beaten, milk, salt and pepper, freshly ground nutmeg , to taste