18 baked wheat free chicken Recipes

whole wheat tortillas, chicken, cooked and cubed (see note in description), salsa, reduced-fat cheddar cheese (we use ww mexican blend cheese), plain fat-free yogurt, salsa, parsley, dried, cilantro, chopped, cumin, ground

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

boneless skinless chicken breasts , cut into thin strips, chili powder, olive oil, king arthur unbleached all-purpose flour, ground coriander, baking cocoa, fat-free milk, frozen corn, thawed, green onions, chopped, chopped green chilies, drained, salt, minced fresh cilantro, divided, whole wheat tortillas (8 inches), salsa, tomato sauce, shredded reduced-fat cheddar cheese

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

reduced-sodium chicken broth, diced red potatoes, celery ribs, chopped, onion, finely chopped, water, chicken bouillon granules, dried rosemary, crushed, garlic powder, dried thyme, pepper, king arthur unbleached all-purpose flour, fat-free evaporated milk, frozen mixed vegetables, thawed and drained, cubed cooked turkey breast, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, salt, fat-free milk, divided, canola oil, paprika

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, chopped, parmesan cheese, chicken stock, chicken breast, baked, boneless and cubed

rolled oats, boiling water, chicken stock, olive oil, honey, peanut butter, egg, rye flour, barley flour, quinoa flour, sunflower seed flour, soy flour, teff flour, guar gum, corn-free baking powder, ground flax seeds, wheat germ, dry quick tapioca (minute tapioca), whole flax seed, bacon bits

rice flour, egg white, water, chicken breast, breadcrumbs, potato flour

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

reduced-calorie margarine, bulgar wheat, fat-free chicken broth, salt, onion, finely chopped, carrots, shredded, fresh parsley, chopped, low-fat cheddar cheese, grated, skim milk, eggs, vegetable oil, pepper

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

diced tomatoes, tomato sauce, black beans, chili powder, season salt, chicken breasts, white whole wheat flour, cornmeal, cumin, baking powder, baking soda, salt, olive oil, buttermilk, jalapeno peppers, frozen corn, sugar free pancake syrup

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

chopped onion, fresh baby carrots , cut into 1/4-inch slices, garlic clove (optional), pinto beans, rinsed and drained, fat free chicken broth, chunky salsa , try a roasted garlic or chipotle salsa for best results, cumin, whole wheat flour or 1/3 cup all-purpose flour, baking powder, cornmeal, salt, fat-free buttermilk, reduced-fat cheddar cheese, shredded or grated, scallion, chopped