Directions:
- In a saucepan, melt margerine. Add bulgar, stirring to coat. Add stock and salt and let simmer, covered, for 20 - 30 minutes (or until stock is absorbed) stirring occasionally.
- Meanwhile, add carrots, onion, cheese and parsley to a 1.5L casserole dish.
- Add bulgar and gently mix all ingredients.
- Beat together milk, eggs and oil. Pour over the ingredients in casserole dish and sprinkle with pepper.
- Cover and cook for 45 minutes at 350 degrees. Uncover and cook for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.8 Kcal (1565 kJ) | ||
| Calories from fat | 180.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 142.21mg | 47% | |
| Sodium | 1030.48mg | 43% | |
| Potassium | 326.12mg | 7% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 421mg | 42% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 31% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 47% | |
| Sodium | 230.63mg | 43% | |
| Potassium | 72.99mg | 7% | |
| Total Carbs | 4.76g | 7% | |
| Sugars | 1.1g | 20% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 5.84g | 52% | |
| Vitamin C | 3.1mg | 23% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 94.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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