180849 baked shells with tofu beef Recipes

baked beans, ground beef, browned and drained, onion soup mix, garlic cloves, minced, light brown sugar , packed, butter, barbecue sauce (any of your favorite), catsup, vinegar, liquid prepared mustard, liquid smoke, water , only if needed

baking potatoes, ground beef, chopped onion, sour cream, chopped green chilies, butter, worcestershire sauce, salt, garlic powder, chili powder, shredded cheddar cheese

frozen orange juice concentrate, thawed, fresh lime juice, curry powder, firm tofu or 16 oz extra

cooking oil, onion, chopped, ground beef (i prefer turkey), canned tomatoes, drained (28 oz can), salt, prepared pesto sauce or 1/2 cup homemade pesto sauce, pasta shell, mozzarella cheese, grated (1 1/2 cups), grated parmesan cheese

extra firm tofu, sesame oil, tamari soy sauce, paprika, sesame seeds, ground ginger, garlic powder

extra firm tofu, toasted sesame oil, low sodium soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp apple cider vinegar, garlic clove, in piece peeled fresh ginger, grated, water, hot chili paste

firm tofu, olive oil, salt and pepper, paprika, bull eyes barbecue sauce (i like honey barbecue from moores )

firm tofu, onion, chopped, fresh green chilies, seeded, soy sauce, red wine vinegar, brown sugar, fresh ginger, grated, garlic cloves, minced, dried thyme, ground cinnamon, ground pepper

drained cooked pasta (dry weight, shells , spirals or macaroni), minced beef and onions (can use lamb), chopped tomatoes, condensed cream of tomato soup, oregano, garlic powder (can use 2 fresh crushed cloves), black pepper, cream cheese, grated cheese

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese

baking potatoes, ground beef, zucchini, diced, chopped onion, chili, butter , optional, shredded cheddar cheese, sour cream, salsa

corned beef, bay leaves, peppercorns, oil, prepared mustard, brown sugar , firmly packed, ketchup (it s spelled catchup in the book!), vinegar

cooked rigatoni, grated fresh parmesan cheese, ground beef, shredded part skim mozzerella cheese, tomato sauce

tofu, beef stock or 2 cups chicken stock or 2 cups vegetable stock or 2 cups dashi, dark soy sauce, sake or 1/4 cup rice wine, mirin or 2 tbsp sugar, sliced green onion, for garnish

olive oil, ginger , minsed, garlic clove, minced, baby bok choy , bottom part removed, carrot , julienned, baked organic tofu, sliced, tamari, gluten-free oyster sauce or 1 tbsp extra tamari, crushed red pepper flakes (optional)

extra firm tofu , previously frozen, thawed, excess water squeezed out, vegetable oil, onion, finely diced, garlic cloves, minced, black mustard seeds, salt, fresh parsley, chopped or 1 tsp dried parsley, smoked paprika, tomato paste (i use 1 6-oz can tom paste then add ketchup to make up the difference), bourbon, maple syrup, dark balsamic vinegar, green onions or fresh chives

toasted sesame oil, ground fennel, salt. 1 tsp red chili paste (to taste), honey, freshly-squeezed lime juice, tofu (soft or firm ), bean thread noodles, sweet onions, thinly sliced, ears corn kernels , cut off the cob (about 2 cups), vegetable stock or 1/2 cup purified water, tamari, mangoes, peeled, pitted, and cubed, cilantro, washed, mint (to garnish )

cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup