157 aux legumes hiver Recipes

dried lima beans, milk, salt to taste, olive oil, onion, chopped, ground chicken, zucchini, chopped, tomato, chopped, ground cumin, cayenne pepper, shredded mozzarella cheese, grated parmesan cheese

raisins, chopped figs, boiling water, dates, soynut butter or 9 1/2 oz three-legume butter (3 legume butter) or 9 1/2 oz almond butter, vanilla, cinnamon, sea salt

butter, melted, zucchini (about 3 small ), eggs, sugar, vanilla extract, unbleached all-purpose flour, salt, baking powder, pine nuts, lightly toasted

dried apricots, chicken, cut into 8 pieces (2 legs, 2 things, and each breast cut in half crosswise, leaving wings attached), ground ginger, ground turmeric, paprika, saffron thread, ground cinnamon, coarse salt, fresh ground black pepper, butter (salted or unsalted), onion, finely chopped, chicken stock, chopped fresh cilantro , plus a bit extra for garnish, honey, lemon , juice of, blanched almond, toasted

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

steaks , trimmed of all fat and cut into 2-inch cubes, vegetable oil, eggplant, chopped into 2-inch cubes, chayote (militon), green bell peppers, chopped into 2-inch pieces, divided, scallions, chopped fine, garlic cloves, minced, fresh parsley, chopped, head of cabbage , remove outer leaves, core and chop into 2-inch pieces, frozen fordhook lima beans, frozen string beans, chopped into 2-inch pieces, peeled and sliced carrots, into 2-inch pieces, frozen chopped spinach, watercress, chopped, maggi chicken cubes (chicken bouillon soup cubes), tomato paste, lemons , juice of, salt , to taste, fresh ground black pepper , to taste, garlic powder , to taste, haitian spicy vinegar (pikliz my spicy vinegar of haiti - picklese (pikliz)), seasoning, powder (adobo seasoning )

grapeseed oil, sesame oil (not the dark ), curry leaves (washed, dried , and julienned), green chilies (washed, dried, and sliced thin), cumin seeds (jeera seeds), black mustard seeds, onions, diced, mushrooms, diced, carrots, peeled and grated, jasmine rice (uncooked ), milk, chickpeas, canned (or other legume of your choice), salt

dried white beans, bay leaf, red bell pepper, diced, carrot, diced, garlic cloves, peeled, potato, peeled and diced, olive oil, herbes de provence, crushed, dried thyme leaves, crushed, dry red wine, diced tomatoes, vegetable stock, salt and pepper, fresh breadcrumb, minced fresh parsley

dried black beans, dried red beans (small, dry ), dried split peas (dry ), dried garbanzo beans (dry ), dried lentils (dry ), dried black-eyed peas (dry ), water, salt

dry roasted soybeans, uncooked kidney beans, soaked and roasted (see soynuts for a guide), raw peanuts, canola oil, water , as needed, salt , and sugar as desired

onion, carrots, turnips or 2 small purple, swede (also known as rutabaga or yellow turnip), unsalted butter, chicken stock or 40 fl oz turkey broth or 40 fl oz vegetable stock, freshly grated nutmeg, salt , to taste, fresh ground pepper, light cream

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

extra virgin olive oil, chopped scallions (white and tender parts; about 6 scallions), chopped onions, fresh peas in the pod, shelled, fresh fava beans in the pod, shelled, blanched, and peeled, diced zucchini, peperoncino (crushed red pepper), salt, shredded romaine leaves, shredded fresh mint leaves

urad dal (black legume, available in indian grocery stores), chopped onion, chopped garlic cloves, chopped fresh ginger, green chili, chopped, oil, ground cumin, ground coriander, salt, chili powder, garam masala, whole cream

buckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)