24 arrowhead Recipes

head of cabbage, finely chopped or shredded, frozen peas, chicken breasts, cilantro finely chopped, mandarin oranges, sliced almonds, (packaged ones work great !), green onions, sliced in 1 lengths , then sliced in half lengthwise, oriental flavor top-ramen noodles

boiling water, butter, sea salt, whole grain yellow cornmeal (such as arrowhead mills), grated fresh parmesan cheese

pancake mix (i used arrowhead mills buttermilk pancake & waffle mix), milk, canola oil (vegetable oil) + more for skillet or griddle, nutella, banana (average size), sliced with 1/4 reserved to slice for garnish (waiting to slice this part keeps from browning), confectioners sugar, for garnish

oats, puffed rice cereal (such as arrowhead mills), flaked sweetened coconut, oat bran, sliced almonds, toasted, turbinado sugar, pineapple juice, apple juice, honey, dried blueberries

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

multigrain pancake mix (such as arrowhead mills), canola oil, soy milk, fresh blueberries, maple syrup, powdered sugar (optional)

arrowhead mills baking mix, xylitol sugar substitute, minced candied ginger, allspice, cinnamon, kosher salt, continental plain yogurt, wonderslim fat & egg substitute, melted butter, filtered water, soymilk, vanilla, banana extract, bananas, chopped into 1/2 pieces, malted milk balls, coarsely crushed, turbinado sugar, macadamia nuts, chopped

arrowhead mills whole grain flour, wheat bran, cinnamon, baking soda, salt, fat free buttermilk, egg beaters, canola oil, fuji apple, diced, vanilla extract

arrowhead mills whole grain flour, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg beaters, vanilla extract

butter, powdered sugar , sifted, vanilla extract, heavy cream

filtered water, organic unbleached white flour, arrowhead mills gluten, kosher salt, red-star active dry yeast, filtered water , as extra for moistening the dough and sprinkling, freeze-dried dill, nigella seeds (a.k.a. kalonji seeds an indian spice), ground up dried sweet persimmon peel, freeze-dried dill, fresh cracked ground black pepper, freeze-dried oregano, freeze-dried orange rind, granulated sugar

protein, arrowhead mills calories in organic peanut butter , crunchy, sugar free syrup

king arthur whole wheat flour, sugar or honey, active yeast , rapid rise or other, water at 70-90 degrees, liquid cup water mixed with some milk, 70 - 90 degrees, all purpose unbleached white flour (king arthur again, preferably), salt (or to taste), tb wheat gluten (arrowhead mills), tb wheat germ, tb multigrain cereal (bob s red mill makes a good 1, i make my own by grinding together flax seeds, sunflower seeds, millet, quinoa, barley, buckwheat groats, oat bran, etc), sunflower seeds, tb oat bran, tb flax, extra flour for kneading, up to 1/2 cup

frozen mixed berries, green tea, chilled (recommended : hansen s), mixed berry sparkling water, chilled (recommended : arrowhead), fresh mint leaves, plus sprigs for garnish, ice cubes

pancake, arrowhead mills whole wheat flour, hood cc milk, egg substitute, margarine or butter, sargento light ricotta cheese, grated orange, sugar free, fresh strawberries, sliced

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

fresh rhubarb, cut into 1 inch pieces (frozen works , too.), fresh strawberries, sliced, spelt flour (try arrowhead mills), oats, date sugar or 3/4 cup maple sugar, chilled vegetable shortening