Directions:
- Preheat oven to 350°F and place a small Pyrex dish of water on the bottom rack.
- Prep the muffin cups: butter muffin cups and line the bottom with parchment paper circles and place on a cookie sheet.
- Mix first 6 dry ingredients in bowl 1.
- Mix next 7 wet ingredients in bowl 2.
- Stir chopped bananas into bowl 1.
- Combine wet ingredients into the dry ingredients and stir thoroughly taking care to NOT over mix and NOT to mash the bananas.
- Immediately spoon evenly into the prepared muffin cups.
- Spoon topping mix on top of each muffin.
- Bake at 350°F for 33 – 37 minutes.
- Cool in pans a few minutes before turning out onto cooling rack and serving warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.48 Kcal (1735 kJ) | ||
| Calories from fat | 166.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 278.81mg | 12% | |
| Potassium | 284.19mg | 6% | |
| Total Carbs | 41.09g | 14% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 29% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 10% | |
| Sodium | 95.76mg | 12% | |
| Potassium | 97.61mg | 6% | |
| Total Carbs | 14.11g | 14% | |
| Sugars | 5.84g | 68% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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