25 apple refresher Recipes

chilled apple cider or 1 quart apple juice, cinnamon, vanilla ice cream

refreshed (preferably rye-fed) sourdough starter, room temperature, warm water, buckwheat flour, molasses, unfiltered apple cider, warmed, dark rye flour, rye flakes, all-purpose flour, vital wheat gluten, salt, crushed fennel seed, nutmeg, brown sugar

pineapple slices, pears, skinned & cored, strawberries, orange juice or 1 dash apple juice

peach nectar or 2 cups apple juice, vanilla frozen yogurt, banana, peach yogurt, frozen peach slices

sweet apples , chunked, oranges, peeled and chunked, pineapple chunk (fresh or canned and drained ), banana, sliced, sweetened flaked coconut (toasted ), sweetened flaked coconut, coconut milk, cream cheese, softened, sugar , to taste

red delicious apple, cored and diced, tuna in vegetable oil, drained, onion, finely diced, stalk celery, finely diced, vegan mayonnaise, red wine vinegar

pineapple, peeled and cut into 1-inch chunks, apples, washed but not peeled, cored and cut into 1-inch pieces, clementines, peeled and segmented, black grapes, cut in half and deseeded (225g), orange, peeled and cut into 1-inch chunks, mango, peeled and cut into 1-inch chunks, kiwi fruits, peeled and cut into 1-inch chunks, pomegranate , seeds of, orange , juice of, champagne (1 wine glass) (optional)

quick-cooking tapioca, brown sugar, salt, milk, cinnamon, nutmeg, applesauce

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

apple juice, orange juice, grapefruit juice, lime juice, freshly squeezed, ginger ale, ice cube

boiling water, cinnamon-apple herbal tea bags, cranberry juice, sugar, apple slices, optional

apple, peeled and chopped (1 cup), celery, finely chopped, margarine or 1 tbsp butter, all-purpose flour, chicken broth, avocado, seeded, peeled, and cut up, crabmeat, drained, flaked, and cartilage removed (i love the pouches), light cream, salt, pepper, chives

lime juice, thawed frozen limeade concentrate, undiluted, cranberry juice cocktail, chilled, apple juice, chilled

napa cabbage, shredded, jicama, shredded (i use a veggie peeler to get thin curls), apple, cored and chopped (i recommend using granny smith apples), shallot, finely chopped, dried cranberries, pecans or 1/4 cup walnuts, chopped, olive oil or 2 tsp walnut oil, apple cider vinegar, honey, salt and pepper, to taste

albacore tuna, apple cider vinegar, olive oil, lemon , juice of, minced garlic (to taste), sliced purple seedless grapes, sliced celery, salt and pepper

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

chunk light tuna in vegetable oil, drained, apples, seeded and diced, grapes, halved, onion, finely chopped, mayonnaise, red wine vinegar