Directions:
- Combine the sourdough starter, water and buckwheat flour in the bowl of a stand mixer, stirring until smooth. Let sit for 1-2 hours.
- Stir in molasses and apple cider.
- Whisk together rye flour, rye flakes, AP flour, gluten, salt, fennel and nutmeg.
- With the mixer (fitted with dough hook) running, begin adding the dry mixture to the blend in the bowl.
- Continue mixing to form a stiff, pliable and mostly smooth dough. Knead for 10-15 minutes, until supple.
- Place into an oiled bowl, turning to grease the top. Cover and allow to rise 2 hours.
- Deflate the dough and knead briefly, then place back into the oiled bowl. Cover with plastic wrap and place in the fridge for 10-12 hours.
- Preheat the oven to 400F and bring a large pot of water to a boil and add the brown sugar.
- Divide dough into 10 equal pieces, shaping into rings. Place them on greased or lined baking sheets.
- Two by two, drop bagels into the boiling water and cook 1 minute on each side. Drain and place on the prepared baking sheets.
- Bake 25 minutes, then cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.99 Kcal (934 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 121.93mg | 5% | |
| Potassium | 319.91mg | 7% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.48 Kcal (856 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 111.81mg | 5% | |
| Potassium | 293.37mg | 7% | |
| Total Carbs | 42.57g | 15% | |
| Sugars | 5.14g | 22% | |
| Dietary Fiber | 7.95g | 35% | |
| Protein | 8.27g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 12% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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