Apple Refresher Recipe

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Apple Refresher
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Ingredients
3
Count
Nutrition
476
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ingredients together in a blender until frothy.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.83 Kcal (1992 kJ)
Calories from fat 156.19 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 69.4mg 23%
Sodium 135.69mg 6%
Potassium 691.13mg 15%
Total Carbs 76.06g 25%
Sugars 67.83g 271%
Dietary Fiber 1.81g 7%
Protein 6.33g 13%
Vitamin C 4.7mg 8%
Calcium 237.8mg 24%
Amount Per 100 g
Calories 100.47 Kcal (421 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 27%
Cholesterol 14.65mg 23%
Sodium 28.65mg 6%
Potassium 145.93mg 15%
Total Carbs 16.06g 25%
Sugars 14.32g 271%
Dietary Fiber 0.38g 7%
Protein 1.34g 13%
Vitamin C 1mg 8%
Calcium 50.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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