18 and with touch vegetable Recipes

chicken breast, vegetable oil, sesame seed oil, butter, soy sauce, fresh lemon juice, salt, pepper, vegetable oil, sesame seed oil, white onion, zucchini, butter, soy sauce, salt, pepper, cooked rice (cool to the touch), vegetable oil, white onion, bean sprouts, eggs, butter, soy sauce, butter, soy sauce, bean sprouts

fat-free milk, cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper to taste, assorted fresh vegetables

beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions

onions, chopped, carrot, celery ribs, potatoes, chopped, vegetable stock or 1 pint water, grated ginger, oranges , juice of, organic orange , zest of, salt and pepper, olive oil , to saute, butter (optional)

red potatoes, cubed, onion, chopped, carrots, shredded, fresh dill or about 2tsp dried, lamb stew meat, cut into bite size pieces, vegetable , pork or chicken stock, cornstarch, touch of honey (about 2tsp), half and half, juice from 1 lemon, salt and pepper

dried lentils , sorted and rinsed, swiss chard leaf, rinsed and roughly torn, touch stems removed, diced tomatoes, red potatoes, washed, cut in 1-inch cubes, white onion, chopped, carrots , scrubbed, sliced, garlic cloves, pressed, chicken broth or 5 -6 cups vegetable broth, bay leaves, fresh thyme, chopped, tablelspoon chopped fresh marjoram, fresh basil, chopped, cumin, seasoning salt (or to taste), white pepper, cayenne pepper

mayonnaise, honey, curry powder, ketchup, onions, finely chopped or 1 tbsp onion flakes, lemon juice, drops hot sauce (i.e. tabasco)

all-purpose flour, divided, ice water, fresh lemon juice, powdered sugar, salt, vegetable shortening, granulated sugar, yellow cornmeal, salt, reduced-fat milk, honey, butter, melted, vanilla extract, eggs

bacon , matchstick cut, ground beef, hot sausage, removed from casing, yellow pepper, chopped and seeded, red onion, chopped, jalapenos, chopped and seeded, garlic, minced, v 8 vegetable juice, beef bouillon cube, salt, light brown sugar, chili powder, tabasco sauce, worcestershire sauce, red kidney beans, drained, cannellini beans, drained, diced tomatoes, slightly drained, red potatoes, peeled

nonfat milk, fat cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper , to taste, assorted raw vegetables

ramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil

milk, hot to the touch, shortening, butter, sugar, yeast, salt, tarragon, pepper (or more ), flour, cooked chicken breasts, cubed, chicken broth (from cooking chicken meat), butter, onion, chopped, carrots, peeled, sliced, celery ribs, chopped, canned mushroom (optional), fresh mushrooms (optional), thyme (optional), rosemary (optional), curry (optional), peas (optional), broccoli (optional), mixed vegetables (cooked ) (optional), potato (optional), turnip (cooked ) (optional), chicken fat, butter, flour, cream , half-n-half or 1 1/2 cups milk, pepper, egg, water

salted water, uncooked long grain brown rice, vegetable and olive oil, rice or champagne vinegar, touch of dijon mustard, salt and freshly ground pepper, thawed frozen petite peas, torn basil leaves, chopped flat leaf parsley leaves

chicken broth, beef broth, beef (cooked and sliced up ), baked chicken (optional), salt, celery (chopped ), baby carrots (chopped ), sea salt

swiss chard or 1 bunch collard greens or 1 bunch mustard or 1 bunch beet leaves or 1 bunch spinach, about 12-oz ., touch stems removed, olive oil, onions or 2 small , sliced 1/4-inch thick, garlic cloves, peeled and minced, red pepper flakes, chicken broth or 1/2 cup vegetable broth or 1/2 cup water, corn tortillas, mexican queso fresco (feta is a nice substitute) or 1 cup fresh cheese (feta is a nice substitute), chipotle salsa