13 and couscous skillet Recipes

olive oil, skinless chicken breast (cubed ), frozen shrimp (defrosted and shells removed), spicy sausage (sliced to bite size), onion (diced ), frozen julienned bell pepper, minced garlic paste, ground turmeric, white pepper, oregano flakes, dried thyme, cayenne pepper, paprika, chicken stock or 1 1/4 cups bouillon, diced tomatoes with juice, couscous, snipped fresh parsley

vegetable oil, chicken thighs, skinned, chicken drumsticks, skinned, onion, chopped, carrots, peeled and thinly sliced, celery ribs, sliced, garlic cloves, minced, water, couscous, garbanzo beans, drained and rinsed, artichoke hearts, drained and diced, lime juice, pepper

ground beef, minced garlic, tomato sauce, diced tomatoes, cumin, dried oregano, cinnamon, thickly sliced zucchini, thickly sliced yellow squash, whole small onion, rinsed and drained, couscous, cooked

boneless skinless chicken breast halves (about 1-1/4 lb total ), salt & fresh ground pepper, olive oil or 1 tbsp cooking oil, sliced zucchini (1 medium), chopped green sweet pepper (1 medium), onion, sliced and separated into rings, garlic cloves, minced, ground black pepper, water, tomato sauce, tomato paste, couscous (hot cooked * ), crumbled feta cheese (2 oz), lemon wedge

onion, chopped, olive oil, black beans, rinsed and drained, sweet potatoes, peeled and finely chopped, vegetable broth, minced chipotle pepper in adobo sauce, pepper, ground cinnamon, uncooked couscous

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

boneless skinless chicken breast, cumin, pepper, chicken broth, curry powder, couscous, uncooked, frozen peas, raisins

boneless skinless chicken breast, cumin, pepper, chicken broth, curry powder, uncooked couscous, frozen peas, raisins

ground chicken, onion, chopped, diced tomatoes, water , broth may be substituted, uncooked couscous, green peas (fresh or frozen ), white corn, garlic, parsley, dried basil, salt and pepper

olive oil, boneless skinless chicken breasts, cooked, onion, chopped, carrots, sliced thin, celery ribs, sliced, garlic cloves, minced, water, couscous, garbanzo beans, rinsed and drained, lemon juice, black pepper

lean ground beef (500 g), vegetable oil (15 ml), onion, chopped, garlic cloves, minced, carrots , julienned, sweet red pepper, thinly sliced, water (25 ml), paprika, ground, ground ginger, ground cumin, cinnamon (5 ml), salt, hot pepper flakes (1 ml), diced tomatoes (796 ml), tomato paste (25 ml), green olives, sliced (175 ml), fresh coriander (25 ml) or 2 tbsp green onions, chopped (25 ml), cooked couscous, hot (500 ml)