39 american sodium Recipes

andouille sausage, sliced, boneless skinless chicken breasts , cut into 1-inch pieces or 1 lb chicken thigh, butter, cubed, all-purpose flour, yellow onions, chopped, green bell peppers, chopped, celery, chopped, garlic, minced, reduced-sodium chicken broth, diced tomatoes, undrained (hunts), kosher salt, ground black pepper, ground thyme, ground red pepper, shrimp, thawed if frozen-peeled and deveined, frozen cut okra, file powder, hot cooked rice (optional)

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsley chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cup.), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard and/or ketchup. (optional)

lean ground beef, chopped onion, mccormick chili powder, mccormick cumin, ground, mccormick garlic salt, mccormick oregano leaves, kidney beans, drained, diced tomatoes, low-sodium tomato sauce

peanut oil, yellow corn tortillas, kosher, for seasoning , plus 1 tsp for beef, onion, chopped, ground sirloin, garlic, minced, recipe taco potion #19, recipe follows, low-sodium beef broth, panela cheese, crumbled, pickled jalapeno slices, shredded iceberg lettuce , optional, tomato, seeded and chopped , optional, fresh cilantro leaves , optional, special equipment : heavy duty aluminum foil, chili powder, ground cumin, cornstarch, kosher salt, hot smoked paprika, ground coriander, cayenne pepper

american cheese, egg, slightly beaten, tomato juice or 1/4 cup vegetable juice, quick-cooking rolled oats, chopped onion, worcestershire sauce, instant low-sodium beef bouillon granules, garlic powder, ground black pepper, lean ground beef, chopped tomato (optional), snipped fresh parsley (optional)

dumplings, carrots, cut into chunks, firm tofu, dried black chinese mushrooms , soaked in hot water to rehydrate, spinach, rinsed and trimmed, leaves chinese or american cabbage, trimmed, garlic, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low-sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt , or to taste, wonton wrappers, dipping sauce, low-sodium soy sauce, rice vinegar, sesame oil, chili sauce

carrots, cut into chunks, firm tofu, dried chinese black mushrooms , soaked in hot water to rehydrate, fresh spinach, rinsed and trimmed, chinese cabbage leaves or 6 large american cabbage leaves, trimmed, garlic cloves, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt (or to taste), wonton wrappers (3 inch round), low sodium soy sauce, rice vinegar, sesame oil, chili sauce

boil-in-the-bag rice, vegetable oil, divided, ginger, minced, garlic cloves, minced, pork tenderloin, cut in thin strips, edamame, shelled, carrot, shredded, green onion, diagonally cut, red bell pepper, sliced, low sodium soy sauce, low sodium chicken broth, cilantro, chopped, rice vinegar, seasoned, chili sauce , such as sriracha,not american, salt, pepper, dry roasted peanuts

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

boneless rib eye (freeze meat prior to slicing) or 1 lb round steaks (freeze meat prior to slicing) or 1 lb sirloin steak, thinly sliced (freeze meat prior to slicing), yellow onion, thinly sliced, soy sauce (kikkoman less sodium), green pepper, chopped (optional), red pepper, chopped (optional), white mushrooms, chopped (optional), cheese spread, soft sandwich buns, vegetable oil , as needed

turkey stock or 4 cups reduced-sodium chicken broth, unsalted butter, all-purpose flour, bay leaves or 1 sprig thyme, dried mushrooms, madeira wine, kosher salt , to taste

reduced sodium soy sauce, tomato paste, distilled white vinegar, garlic powder, cayenne powder, paprika, cumin, sage

minced fresh onion, cider vinegar, ketchup, dark brown sugar, low-sodium worcestershire sauce, chili powder, hot sauce

garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped

flour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt

hidden valley original ranch seasoning mix, shrimp (peeled and deveined ), ground pork, egg whites (whisked ), plain breadcrumbs, cartons low sodium chicken broth, plain greek yogurt, extra virgin olive oil, spinach (thawed & drained ), frozen corn (thawed & drained ), shallot (chopped ), fresh red pepper (chopped ), cayenne pepper, salt and black pepper

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed