16 al sauce low Recipes

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

olive oil, onion, chopped, low sodium chicken broth, carrots, peeled, cut into 1/2-inch-thick rounds, celery ribs, cut into 1/2-inch pieces, red potatoes, quartered, green beans, trimmed , cut into 1-inch pieces, zucchini , halved lengthwise, cut into 1/2-inch pieces, cannellini, drained (white kidney beans), tomatoes, peeled, crushed, fresh spinach leaves, chopped, classic pesto sauce, freshly grated parmesan cheese

penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf

meatballs, white bread , torn into small pieces, whole milk, percent lean ground beef, ground pork, manchego cheese or parmesan cheese, grated (about 1/4 cup), minced fresh parsley leaves, egg yolk, garlic clove , minced or pressed through a garlic press (about 1 tsp), salt, ground black pepper, olive oil, sauce, onion , minced, tomato , cored, seeded, and chopped medium, low-sodium chicken broth, dry white wine, bay leaves, minced fresh parsley leaves, chopped almonds, garlic cloves , minced or pressed through a garlic press (about 2 tsp), saffron threads , crumbled, paprika, table salt and ground black pepper

al fresco sundried tomato chicken sausage , sliced on the bias, 1/4 inch, eggplant, cut into 1/4 - 1/2-inch dices, tomatoes, cut in half, red pepper, cut into 1 inch dices, white onion, sliced 1/8 inch thick, fresh garlic, finely chopped, extra virgin olive oil, divided, ground black pepper, red wine, pasta sauce , sundried tomato and herb, low fat, low sodium chicken broth, sliced fresh basil leaves, sun-dried tomato halves, thinly sliced, extra virgin olive oil cooking spray

chipotle chiles in adobo, finely minced, adobo sauce (set aside), butter, onion, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, all-purpose flour, diced tomatoes with green chilies, undrained or 1 (14 1/2 oz) can with jalapenos, macaroni , cooked al dente (will yield 4 cups cooked), reduced-fat sharp cheddar cheese, shredded, low fat cottage cheese, low-fat milk, grated parmesan cheese, egg, lightly beaten, dry breadcrumbs, butter, melted, reduced-fat sharp cheddar cheese, shredded , lightly sprinkle on top (optional)

rice wine vinegar, low sodium soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, cooked spaghetti (measure 1 lb before cooking and cooked only to al dente), vegetable oil, cut baby corn, drained, sliced water chestnuts, drained, red bell pepper, seeded and sliced, frozen peas, cooked, green onions, finely chopped, salt and black pepper, peanuts or sesame seeds

unsalted butter, yellow onion, diced, garlic, minced or pressed, flour, low-fat milk, white wine vinegar, kosher salt (or to taste), fresh ground pepper or 1/2 tsp white pepper (or to taste), tabasco sauce (or to taste), pepperoncini peppers or 1/4 cup pickled jalapeno pepper, diced (or to taste), assorted cheese, shredded or crumbled, elbow macaroni , cooked al dente, seasoned dry bread crumb, grated fresh parmesan cheese

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

freshly squeezed lime juice, low sodium soy sauce, vegetable oil, sugar, chopped fresh oregano, chopped fresh rosemary, minced garlic, chili powder, cayenne pepper, boneless skinless chicken breast halves, monterey jack cheese

butter, red onion, chopped, garlic cloves, minced, chopped fresh parsley, chopped fresh basil, dry white wine, low sodium chicken broth, salt and pepper, dozen littleneck clams, linguine , cooked just short of al dente, grated pecorino romano cheese, hot red pepper flakes

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

ground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper

ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded