Lime Chicken Al Fresco Recipe

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Ingredients:

Serving

4 fl oz freshly squeezed lime juice
6 tbsp low sodium soy sauce
1/4 cup vegetable oil
2 tbsp sugar
2 tbsp chopped fresh oregano
1 tbsp chopped fresh rosemary
1 tbsp minced garlic
1 1/2 tsp chili powder
1/2 tsp cayenne pepper
8 boneless skinless chicken breast halves
8 slices monterey jack cheese

Directions:

Combine the first 9 ingredients in medium bowl and whisk to blend.
Place the chicken in a 13x9x2-inch glass baking dish.
Pour the marinade over the chicken, cover and refrigerate overnight, turning occasionally.
Fire up the grill!
Remove the chicken breasts from the marinade.
Grill the chicken until just cooked through, turning occasionally, about 10 minutes.
Place a cheese slice atop each chicken breast half; cover the barbecue grill and cook until the cheese melts, about 2 minutes.
Transfer the chicken to plates.
Serve with your favourite chili sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.21 Kcal (1810 kJ)
Calories from fat	201.92 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	164.16mg	55%
Sodium	1321.43mg	55%
Potassium	755.08mg	16%
Total Carbs	5.82g	2%
Sugars	2.88g	12%
Dietary Fiber	0.7g	3%
Protein	54.74g	109%
Vitamin C	5.1mg	8%
Vitamin A	0.3mg	10%
Iron	0.6mg	4%
Calcium	240.1mg	24%

Amount Per 100 g
Calories	142.72 Kcal (598 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	35%
Cholesterol	54.21mg	55%
Sodium	436.34mg	55%
Potassium	249.33mg	16%
Total Carbs	1.92g	2%
Sugars	0.95g	12%
Dietary Fiber	0.23g	3%
Protein	18.07g	109%
Vitamin C	1.7mg	8%
Vitamin A	0.1mg	10%
Iron	0.2mg	4%
Calcium	79.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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