24 african with yogurt and Recipes
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vegetable oil, yellow onion, finely chopped and13 Morevegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish55 min, 15 ingredients
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boned , fat-trimmed beef chuck and15 Moreboned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt16 ingredients
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cooking oil, onions, sliced (about 1 1/2 cups) and18 Morecooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk1 hour 20 min, 20 ingredients
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sliced ripe olives, drained, plain yogurt and14 Moresliced ripe olives, drained, plain yogurt, parsley, chopped, cilantro, chopped, fresh lemon juice, olive oil, minced garlic, paprika, ground cumin, turmeric, salt, red pepper flakes, alaska salmon steaks (fresh, thawed, or frozen 4 - 6-oz each), olives , canola, peanut or 1 1/2 tbsp grapeseed oil, lemon pepper seasoning, red red onions27 min, 16 ingredients
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bottled roasted red bell pepper, olive oil, divided and9 Morebottled roasted red bell pepper, olive oil, divided, lemon juice, divided, sambal oelek (ground fresh chile paste), kosher salt, divided, ground cumin, divided, ground coriander, garlic cloves, plain 2% reduced-fat greek yogurt, chopped fresh mint, pork tenderloin, trimmed11 ingredients
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nonfat plain yogurt, chopped fresh parsley and10 Morenonfat plain yogurt, chopped fresh parsley, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika, ground cumin, salt, ground pepper, center-cut salmon fillet, cut into 4 portions, lemon, cut into wedges45 min, 12 ingredients
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African Chopped Salad With Yogurt and Brown Butterlemon juice, garlic clove, mashed to a paste, olive oil and12 Morelemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes20 min, 15 ingredients
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African Pineapple Cabbage Saladchinese cabbage shredded, celery chopped and10 Morechinese cabbage shredded, celery chopped, green pepper cut into strips, red pepper cut into strips, fresh pineapple diced, salt, freshly ground black pepper, salad herbs, dressing, plain yogurt, sour cream, milk12 ingredients
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African Lamb and Vegetable Pilauboneless lamb shoulder, dried thyme, paprika, garam masala and18 Moreboneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper3 hour , 22 ingredients
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African Chicken Curry in Rich Palm Oilchicken thighs, skins on and27 Morechicken thighs, skins on, potatoes (yukon gold preferable for thin skin), yellow onions, green peppers, coconut milk, full fat greek yogurt, strained tomatoes, garlic cloves, fresh cilantro, ginger, peeled, virgin red palm oil, saffron, lemon , juice of (optional), coriander seed, cumin seeds, fennel seed, fenugreek seeds, mustard seeds, whole nutmeg, allspice, green cardamom pods, black peppercorns, kosher salt, ground turmeric, hot indian dried bell peppers (more or less depending on how hot they are and how hot you like), bay leaves, dried curry leaves (optional)1 hour 30 min, 28 ingredients
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North African Lamb Kebabs (Emeril Lagasse)chopped onion, lemon zest, fresh lemon juice and16 Morechopped onion, lemon zest, fresh lemon juice, chopped fresh parsley leaves, chopped fresh cilantro leaves, chopped fresh mint leaves, salt, ground cumin, paprika, freshly ground black pepper, olive oil, boneless leg or shoulder of lamb, cut into 1-inch cubes with some of the fat attached, warm pita breads , for serving, yogurt dipping sauce , recipe follows, plain yogurt, sour cream, fresh lemon juice, or more to taste, chopped fresh mint leaves, chopped fresh dill42 min, 19 ingredients
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BBQ North African Baby Chicken and Herbed Yogurtbaby chickens, ground cumin, coriander powder, hot paprika and14 Morebaby chickens, ground cumin, coriander powder, hot paprika, ground turmeric, ground cinnamon, salt, cracked black pepper, garlic clove, finely minced, olive oil, lemon, cut into wedges, ground cumin, hot paprika, fresh gingerroot, finely grated, garlic clove, minced, chopped fresh coriander, chopped fresh parsley, greek yogurt1 hour , 18 ingredients
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Vegan African Spiced Saladbroccoli, chopped, cauliflower, chopped, okra, chopped and14 Morebroccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg15 min, 17 ingredients
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South African Sosaties (Kebabs)plain yogurt, curry powder , the hotter the better and6 Moreplain yogurt, curry powder , the hotter the better, white sugar, vegetable oil, onion, cubed meat, dried apricots, kebob skewers30 min, 8 ingredients
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Chicken Salad With North African Spicesplain nonfat yogurt, lemon juice, caraway seed, crushed and12 Moreplain nonfat yogurt, lemon juice, caraway seed, crushed, ground cumin, ground coriander, salt, crushed red pepper flakes, black pepper, chopped cooked chicken breasts, drained canned chick-peas , also know as garbanzo beans, julienne-cut red bell pepper, julienne-cut green bell pepper, chopped red onion, chopped fresh parsley, sliced ripe olives, drained20 min, 15 ingredients
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West African Cabbage and Pineapple Saladcabbage, shredded, celery, sliced diagonally and12 Morecabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk15 min, 14 ingredients
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