580 african carribean Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

olive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed

olive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro

head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste

mustard greens, turnip greens, links turkey sausage (hot if you like ) or 4 beef sausages, chopped (hot if you like), chopped boneless chicken breasts, chopped boneless chicken thighs, jalapeno pepper, prawns, tilapia fillets, chopped, seasoning salt, onion powder, garlic powder, whole onion, olive oil or 1/4 cup canola oil, jasmine rice (prepare rice first) or 2 cups basmati rice (prepare rice first)

quinoa, water, green onions, chopped, mangoes, diced, sliced almonds, dried cranberries, fresh cilantro, chopped, lime juice, white balsamic vinegar, salt and pepper, to taste

dry pinto beans, water, salt, canola oil, garlic, minced, green onions, chopped, tomato, chopped, lime juice, chopped parsley, pepper, rice

extra jumbo frozen cooked shrimp, tomato, onion, green pepper, orange, lemon, lime, red pepper flakes, salt, baby spinach

walnuts, raw unsalted, head watercress, leaves roughly chopped, baby spinach, water, fresh cilantro, chopped (i subbed with mint), lemon juice, freshly squeezed, coconut oil, gingerroot, chopped, sea salt, peeled diced cucumber

black beans, olive oil, red onion, chopped, jalapenos, seeded and minced, fresh ginger, peeled and minced, garlic cloves, minced, allspice, dried thyme, water, sweet potatoes, peeled and cut into small pieces, brown sugar, salt, green onion, chopped, cilantro, chopped, limes

chicken wings, split, olive oil, dried thyme leaves, salt & fresh ground pepper, orange juice, fresh lemon juice, fresh lime juice, garlic cloves, minced, tabasco jalapeno sauce (such as tobasco)

olive oil, chorizo sausage, sliced 1/2-inch thick, onions , julienned, lobster , shrimp or fish stock, whole cloves of garlic, peeled, green chiles, sliced into thin rings, roughly chopped assorted greens, such as collards , mustards, turnip, chard, dandelion, beet greens or spinach, chopped tomatoes, oranges, juiced, spiny or maine lobsters, cut in half, salt, crushed red pepper flakes, coconut milk, chopped fresh cilantro leaves, recipe of spicy fritters, recipe red pepper mayonnaise, olive oil, chopped onions, salt, crushed red pepper, chopped garlic, eggs, milk, baking powder, flour, chopped parsley, crystal hot sauce , to taste, worcestershire sauce , to taste, vegetable shortening for deep frying, egg, red pepper , roasted, peeled and diced, chopped garlic, chopped fresh cilantro, salt, cayenne, olive oil

raw shrimp , no tails and shell, deveined., cucumbers, tomatoes, ripe mango ( soft to the touch and sweet smelling, not mushy), cilantro, onion, limes, salt, teas cumin powder ., jalapeno pepper, tostitos lime flavored tortilla chips .

rose potatoes (2-3 lbs), cilantro, tea. of crushed garlic, mayonaise, tea. salt, limes, a red onion, diced

beef shank , or chuck; cut into 1 cubes, chorizo, 1/4 sliced, yellow onion, chopped, leek, chopped, red bell pepper, seeded and chopped, anaheim or any long yellow peppers, seeded and chopped, habenero, seeded and chopped, garlic, minced, tomatoes, chopped or 1 can diced, cilantro , chiffonade or chopped, green plantain, sliced, potato, peeled and large diced, avocado, sliced