Directions:
- Toss wings with oil, thyme and a light sprinkling of salt and pepper in a medium bowl.
- Spray a large rimmed baking sheet with cooking spray; arrange wings in a single layer.
- Adjust oven rack to lowest position. Set baking sheet on oven rack in cold oven and preheat to 450 degrees. Roast for 30 minutes.
- Remove wings from oven and use a metal spatula to turn; continue to roast until golden brown, about 10 minutes longer.
- Meanwhile, mix citrus juices, garlic and pepper sauce. Pour over wings; return to oven; roast to blend flavors, about 5 minutes.
- Scrape wings and sauce onto a platter.
- Garnish with thinly sliced scallion greens, if prefered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.7 Kcal (4378 kJ) | ||
| Calories from fat | 594.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.02g | 102% | |
|---|---|---|---|
| Cholesterol | 571.41mg | 190% | |
| Sodium | 2790.58mg | 116% | |
| Potassium | 973.15mg | 21% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 91.24g | 182% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 9.8mg | 54% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.04 Kcal (833 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 102% | |
|---|---|---|---|
| Cholesterol | 108.76mg | 190% | |
| Sodium | 531.16mg | 116% | |
| Potassium | 185.23mg | 21% | |
| Total Carbs | 3.86g | 7% | |
| Sugars | 2.35g | 49% | |
| Dietary Fiber | 0.91g | 19% | |
| Protein | 17.37g | 182% | |
| Vitamin C | 5.2mg | 45% | |
| Iron | 1.9mg | 54% | |
| Calcium | 28.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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