15 100 whey Recipes

peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

peanut butter, honey, scoops 100% whey protein , chocolate, vanilla extract, raw oats (optional)

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

rolled oats (quicks recommended ), nonfat dry milk powder, sugar free pancake syrup, egg whites, orange juice, vanilla, natural applesauce, chocolate 100% whey protein powder (4 scoops)

low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil