Directions:
- Prepare Buttery Pastry Shell and roll out to fit a 9-10 glass pie plate.
- Prick sides and bottom.
- Bake at 400 degreef F until lightly browned, about 10 minutes.
- Let cool slightly.
- Sprinkle cheeses, shrimp, mushrooms, and green onion over bottom of partially baked shell.
- Slowly whisk hot milk into beaten eggs.
- Add Tabasco, salt, and pepper to taste.
- Pour over ingredients in shell.
- Bake at 400 degrees F for 35-40 minutes or until knife inserted in center comes out clean.
- Let stand for 5 minutes before serving.
- Serves 4.
- Buttery Pastry Shell: Combine flour and salt.
- Cut in butter until mixture resembles peas.
- Add enough water to form mixture into a ball.
- Flatten into a disc, wrap in plastic, and refrigerate for at least 30 minutes befor rolling out dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.98 Kcal (1013 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 176.61mg | 59% | |
| Sodium | 274.86mg | 11% | |
| Potassium | 323.21mg | 7% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 286.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 144.15 Kcal (604 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 22% | |
|---|---|---|---|
| Cholesterol | 105.21mg | 59% | |
| Sodium | 163.74mg | 11% | |
| Potassium | 192.54mg | 7% | |
| Total Carbs | 5g | 3% | |
| Sugars | 2.09g | 14% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 11.81g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 170.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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