Directions:
- Put seal ribs in a pot of boiling water to cover and add black pepper and boil 20 minutes Drain and wash of black pepper.
- Put in a roasting pan and put the strips of bacon over the meat and add chopped onion.
- Bake at 300 for 1/12 hours or until the meat starts to come off the bones.
- Take out meat and turn oven to 400.
- Take the dough and flatten to about 2 inches thick and place over meat and return to oven and bake 15 minutes or until brown.
- Take out roast and pastry and make gravy,serve over pastry and dinner.
- To make pastry mix together flour, baking powder, and salt cut in finely shortening, add water or milk.
- Knead gently 8 times.
- Pat to desired thckness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.62 Kcal (2527 kJ) | ||
| Calories from fat | 338.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 776.2mg | 32% | |
| Potassium | 750.96mg | 16% | |
| Total Carbs | 56.82g | 19% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 265.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 268.82 Kcal (1125 kJ) | ||
| Calories from fat | 150.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 58% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 6% | |
| Sodium | 345.67mg | 32% | |
| Potassium | 334.43mg | 16% | |
| Total Carbs | 25.3g | 19% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 1.79g | 16% | |
| Protein | 4.8g | 22% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 9% | |
| Calcium | 118.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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