Seafood Tetrazzini Recipe

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Seafood Tetrazzini
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Ingredients:

Directions:

  1. In a 3-quart saucepan, melt butter or margarine; add onion, green pepper and mushrooms. Cook over medium heat until onion is soft; stir in flour, salt and pepper.
  2. Add cream of shrimp soup and then add milk gradually; cook stirring constantly until thickened.
  3. Stir in cheese, lemon juice, mustard, Worcestershire sauce and liquid from mushrooms; cook until cheese melts.
  4. Break lobster and crab into pieces. Add lobster, crab and shrimp to sauce.
  5. Meanwhile, cook spaghetti according to package directions and drain.
  6. Pour cooked pasta into a shallow ovenproof casserole dish that has been sprayed with cooking spray.
  7. Pour seafood mixture over pasta. Sprinkle with Parmesan cheese.
  8. Bake at 350° 15 minutes, then put under the broiler until the cheese browns slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1467.89 Kcal (6146 kJ)
Calories from fat 555.97 Kcal
% Daily Value*
Total Fat 61.77g 95%
Cholesterol 401.28mg 134%
Sodium 2885.66mg 120%
Potassium 983.08mg 21%
Total Carbs 134.83g 45%
Sugars 15.9g 64%
Dietary Fiber 6.85g 27%
Protein 94.1g 188%
Vitamin C 28.6mg 48%
Vitamin A 1.2mg 39%
Iron 6mg 33%
Calcium 872.5mg 87%
Amount Per 100 g
Calories 179.78 Kcal (753 kJ)
Calories from fat 68.09 Kcal
% Daily Value*
Total Fat 7.57g 95%
Cholesterol 49.15mg 134%
Sodium 353.41mg 120%
Potassium 120.4mg 21%
Total Carbs 16.51g 45%
Sugars 1.95g 64%
Dietary Fiber 0.84g 27%
Protein 11.52g 188%
Vitamin C 3.5mg 48%
Vitamin A 0.1mg 39%
Iron 0.7mg 33%
Calcium 106.9mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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