Directions:
- Warm the oil in a stockpot over medium heat. Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned. Add the garlic and cook 2 more minutes. Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.79 Kcal (3110 kJ) | ||
| Calories from fat | 425.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.3g | 73% | |
|---|---|---|---|
| Sodium | 1908.33mg | 80% | |
| Potassium | 2151.06mg | 46% | |
| Total Carbs | 56.02g | 19% | |
| Sugars | 21.58g | 86% | |
| Dietary Fiber | 15.42g | 62% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3.1mg | 17% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 101.32 Kcal (424 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 73% | |
|---|---|---|---|
| Sodium | 260.31mg | 80% | |
| Potassium | 293.42mg | 46% | |
| Total Carbs | 7.64g | 19% | |
| Sugars | 2.94g | 86% | |
| Dietary Fiber | 2.1g | 62% | |
| Protein | 1.23g | 18% | |
| Vitamin C | 5.1mg | 62% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.4mg | 17% | |
| Calcium | 30mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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