Directions:
- Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside.
- Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer.
- Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.95 Kcal (1553 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 11% | |
| Sodium | 517.72mg | 22% | |
| Potassium | 443.3mg | 9% | |
| Total Carbs | 39.8g | 13% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 93.8mg | 156% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 11% | |
| Sodium | 188.99mg | 22% | |
| Potassium | 161.82mg | 9% | |
| Total Carbs | 14.53g | 13% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 1.78g | 20% | |
| Protein | 8.27g | 45% | |
| Vitamin C | 34.2mg | 156% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 42.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin Shrimp & Broccoli
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Spicy Turkey Stir-Fry
Cornstarch, Sugar, Reduced-sodium chicken broth and 13 more.. -
Chicken with Artichokes
Salt, Pepper and 7 more.. -
Linguine with Clams and Fresh Herbs
Uncooked linguine, Flat-leaf parsley leaves and 11 more.. -
Ziti With Garlic Clam Sauce
Canola oil, Onion, peeled and chopped and 8 more.. -
Ginger Beef Stir-Fry
Cornstarch, Cold water, Plum sauce, Grated fresh ginger and 12 more.. -
Spicy Garlic Shrimp
Garlic cloves, White wine or 3 tbsp nonalcoholic and 7 more.. -
Stir-Fried Garlic Chicken
Cornstarch, Dry white wine, Light soy sauce, Oyster sauce and 15 more.. -
Lighter Spicy Garlic Shrimp
Garlic cloves, minced, White wine or 3 tbsp nonalcoholic and 7 more.. -
Spicy Wok Seared Shrimp
Reduced-sodium chicken broth, Reduced-sodium soy sauce and 7 more.. -
Portobello-Chicken Lo Mein
Uncooked linguine, Cornstarch, Chicken broth, Rice vinegar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
