Seafood Stew with Cabbage and Carrots Recipe

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Seafood Stew with Cabbage and Carrots
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Ingredients:

Directions:

  1. Boil clam juice, onion, Riesling, garlic and thyme in heavy Dutch oven 15 minutes. Add clams. Cover and cook until clams open, about 6 minutes. Using tongs, transfer clams to bowl. Discard any clams that do not open. Add fish, shrimp and scallops to Dutch oven and simmer until seafood is just cooked through, about 3 minutes. Using slotted spoon, transfer fish, shrimp and scallops to bowl with clams. Add cream and boil until liquid is reduced to 3/4 cup, about 25 minutes.
  2. Meanwhile, melt butter in heavy large skillet over medium-high heat. Add cabbage and carrot and sauté until cabbage wilts, about 4 minutes.
  3. Return shellfish mixture to Dutch oven and stir to heat through. Divide cabbage mixture between 2 shallow soup bowls. Ladle shellfish stew over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.57 Kcal (3289 kJ)
Calories from fat 319.54 Kcal
% Daily Value*
Total Fat 35.5g 55%
Cholesterol 208.45mg 69%
Sodium 1933.8mg 81%
Potassium 1066.32mg 23%
Total Carbs 64.37g 21%
Sugars 15.84g 63%
Dietary Fiber 9.11g 36%
Protein 45.53g 91%
Vitamin C 84.8mg 141%
Vitamin A 0.6mg 19%
Iron 5.4mg 30%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 91.29 Kcal (382 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 55%
Cholesterol 24.22mg 69%
Sodium 224.73mg 81%
Potassium 123.92mg 23%
Total Carbs 7.48g 21%
Sugars 1.84g 63%
Dietary Fiber 1.06g 36%
Protein 5.29g 91%
Vitamin C 9.9mg 141%
Vitamin A 0.1mg 19%
Iron 0.6mg 30%
Calcium 26.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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