Seafood Risotto with Leek Broth and Asparagus Stems (Bobby Flay) Recipe

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Seafood Risotto with Leek Broth and Asparagus Stems (Bobby Flay)
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Ingredients:

Directions:

  1. Heat olive oil in a medium saucepan over medium heat. Add shallot and leek and cook until soft. Increase heat to high, add wine and cook until reduced. Add clam stock, bay leaf, parsley, and peppercorns and bring to a simmer, cook for 30 minutes. Hit with an immersion blender and strain into a clean pan. Bring to a simmer, add cream, cook for 1 minute, add fine herbs, and season with salt and pepper.
  2. For the Risotto: Heat the oil in medium saucepan, add onion and garlic, and cook until soft. Stir in arborio rice to coat. Add wine and cook until reduced. Add broth 2 cups at a time and cook until al dente. Season with salt and pepper to taste. Pack into small ramekins and unmold onto a shallow bowl.
  3. Divide seafood and asparagus among the bowls around the risotto. Ladle broth over and garnish with fine herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.58 Kcal (4290 kJ)
Calories from fat 296.06 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 156.69mg 52%
Sodium 1066.77mg 44%
Potassium 924.9mg 20%
Total Carbs 117.23g 39%
Sugars 6.58g 26%
Dietary Fiber 5.35g 21%
Protein 36.44g 73%
Vitamin C 20.9mg 35%
Iron 6.3mg 35%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 94.41 Kcal (395 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 51%
Cholesterol 14.44mg 52%
Sodium 98.3mg 44%
Potassium 85.23mg 20%
Total Carbs 10.8g 39%
Sugars 0.61g 26%
Dietary Fiber 0.49g 21%
Protein 3.36g 73%
Vitamin C 1.9mg 35%
Iron 0.6mg 35%
Calcium 21.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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