Seafood Plateau Recipe

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Seafood Plateau
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Ingredients:

Directions:

  1. Bring 6 cups water to a boil; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink. Drain and rinse with cold water; peel shrimp, and devein, if desired, leaving tails intact.
  2. Bring 1 cup water and wine to a boil in a Dutch oven. Add mussels; cover and return to a boil. Boil 4 to 5 minutes. Immediately remove open mussels with a slotted spoon. Continue cooking remaining mussels 2 to 3 minutes; others may open. Discard any still-unopened mussels.
  3. Stack 3 graduated trays or pizza pans and 2 graduated cake pedestals, using the largest tray as a base and ending with the smallest; secure trays with floral clay. Mound trays with ice. Arrange seafood over ice. Garnish with lemon wedges. Serve immediately with sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.54 Kcal (2297 kJ)
Calories from fat 221.08 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 272.48mg 91%
Sodium 1604.6mg 67%
Potassium 359.32mg 8%
Total Carbs 28.55g 10%
Sugars 0.2g 1%
Dietary Fiber 0.76g 3%
Protein 61.22g 122%
Vitamin C 2.3mg 4%
Iron 489.4mg 2719%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 60.04 Kcal (251 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 38%
Cholesterol 29.82mg 91%
Sodium 175.62mg 67%
Potassium 39.33mg 8%
Total Carbs 3.13g 10%
Sugars 0.02g 1%
Dietary Fiber 0.08g 3%
Protein 6.7g 122%
Vitamin C 0.2mg 4%
Iron 53.6mg 2719%
Calcium 10.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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