Seafood Hot Pot Recipe

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Ingredients:

Serving

1 lb fresh 10-20 ct sea scallops
1/2 lb 16-20 raw shrimp, with shell and tail on
1 2- lb bag mussels , shells closed
32 littleneck clams
12 oz boneless, skinless mahi-mahi, cut in 1-inch cubes
2 roma tomatoes, large dice
1 sweet onion, peeled & large dice
4 bay leaves
4 sprig fresh thyme
4 sprig fresh parsley
1/2 cup dry white wine
1/2 cube chicken broth
salt & pepper to taste
1 lemon

Directions:

In a large stockpot or sauté pan, pour enough water to just cover the bottom of pan.
Bring to medium-high heat and add clams.
Cover and let steam for 1 minute.
Add onions and tomatoes, cover and let steam for 1 minute.
Add mussels, cover and let steam for another minute.
Add bay leaves, thyme, parsley, scallops and mahi-mahi.
Cover and let steam for 1 minute.
Add white wine, chicken broth, salt & pepper to taste and shrimp.
Gently turn and let cook until shrimp are lightly pink and opaque.
Spoon out into shallow bowl and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.12 Kcal (4171 kJ)
Calories from fat	156.08 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	204.17mg	68%
Sodium	2332.93mg	97%
Potassium	1383.83mg	29%
Total Carbs	41.55g	14%
Sugars	6.24g	25%
Dietary Fiber	2.35g	9%
Protein	74.12g	148%
Vitamin C	37.7mg	63%
Iron	11.9mg	66%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	139.43 Kcal (584 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	27%
Cholesterol	28.58mg	68%
Sodium	326.56mg	97%
Potassium	193.7mg	29%
Total Carbs	5.82g	14%
Sugars	0.87g	25%
Dietary Fiber	0.33g	9%
Protein	10.38g	148%
Vitamin C	5.3mg	63%
Iron	1.7mg	66%
Calcium	17.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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