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Seafood Fondeaux Recipe

Seafood Fondeaux Recipe

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Ingredients:

Serving

4 shrimp, peeled and deveined
4 oysters , blackened seasoning , to taste
melted butter , as needed
1 cup chopped spinach (i like to use fresh blanched, but frozen is fine )
4 mushrooms, sliced
2 oz. lump crabmeat
2 tbsp chpped green onion
5 oz. monterey jack cheese, grated
garlic breac
sauce
2 tbsp butter
2 tablesppons flour
1/4 onion, chopped
1 cump shrimp stock or water
1/2 cup white wine
pinch of cayenne
1 tsp salt
1 cup whipping cream

Directions:

You can use any variation of seafood that you prefer. Don't like oysters? Use twice the crab meat. or shrimp.
Make sauce and set aside.
Season shrimp and oysters with blackened seasonings (available in supermarket).
Melt butter in hot saute pan, and saute shrimp and oysters, about 2 minutes per side.
Add spinach, mushrooms, crab and green onion. Saute until mushrooms and spinach soften.
Fold in sauce and bring to a simmer.
Pour into heatproof dish and top with grated cheese (I use extra).
Place under broiler until cheese melts.
Use garlic bread as dippers.
Sauce:
Melt butter in a saucepan
Whisk in flour and chopped onion.
Cook over medicum heat until onion is tender.
Slowly stir in stock and wine and whisk until smooth.
Add cayenne and salt and simmer 10 minutes.
Add cream and simmer 5 minutes.
Remove from heat and set aside.
Shrimp stock:
Boil down 1 cup of shrimp shells in 4 cups of water. Boil shells for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.22 Kcal (3371 kJ)
Calories from fat	402.64 Kcal
		% Daily Value*
Total Fat	44.74g	69%
Cholesterol	332.96mg	111%
Sodium	1458.13mg	61%
Potassium	1047.9mg	22%
Total Carbs	9.79g	3%
Sugars	1.68g	7%
Dietary Fiber	1.67g	7%
Protein	84.55g	169%
Vitamin C	3.5mg	6%
Vitamin A	0.8mg	27%
Iron	19.1mg	106%
Calcium	360.6mg	36%

Amount Per 100 g
Calories	161.52 Kcal (676 kJ)
Calories from fat	80.77 Kcal
		% Daily Value*
Total Fat	8.97g	69%
Cholesterol	66.79mg	111%
Sodium	292.49mg	61%
Potassium	210.2mg	22%
Total Carbs	1.96g	3%
Sugars	0.34g	7%
Dietary Fiber	0.34g	7%
Protein	16.96g	169%
Vitamin C	0.7mg	6%
Vitamin A	0.2mg	27%
Iron	3.8mg	106%
Calcium	72.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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