Seafood Etouffee Recipe

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Seafood Etouffee
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Ingredients:

Directions:

  1. Heat the oil in a large saute pan over medium-high heat. Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes. Add the garlic and shallots, then all of the seafood and sausage, and stir. Add the wine and bring to a boil. Add the chili sauce, salt, and pepper, to taste. Stir to make sure all ingredients are evenly combined. Serve family style in a large bowl.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.26 Kcal (4066 kJ)
Calories from fat 461.04 Kcal
% Daily Value*
Total Fat 51.23g 79%
Cholesterol 325.67mg 109%
Sodium 2005.18mg 84%
Potassium 953.7mg 20%
Total Carbs 39.86g 13%
Sugars 7.75g 31%
Dietary Fiber 3.94g 16%
Protein 65.71g 131%
Vitamin C 106mg 177%
Iron 6.7mg 37%
Calcium 112mg 11%
Amount Per 100 g
Calories 133.74 Kcal (560 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 79%
Cholesterol 44.84mg 109%
Sodium 276.1mg 84%
Potassium 131.32mg 20%
Total Carbs 5.49g 13%
Sugars 1.07g 31%
Dietary Fiber 0.54g 16%
Protein 9.05g 131%
Vitamin C 14.6mg 177%
Iron 0.9mg 37%
Calcium 15.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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