Seafood Etouffee Recipe

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Ingredients:

Serving

4 tbsp blended oil
1 large red onion, 1-inch dice
1 large red pepper, 1-inch dice
1 large green pepper, 1-inch dice
2 stalks celery, coarsely diced
5 jersey tomatoes, coarsely diced
1 tbsp garlic, minced
3 tbsp shallots, minced
1 lb large crawfish, steamed
1 lb mussels, cleaned
1/2 lb large shrimp, peeled and deveined
1/4 lb bay scallops
1 lb andouille sausage
2 cups dry white wine
2 tbsp hot chili sauce, or cajun seasoning
kosher salt
freshly ground black pepper

Directions:

Heat the oil in a large saute pan over medium-high heat. Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes. Add the garlic and shallots, then all of the seafood and sausage, and stir. Add the wine and bring to a boil. Add the chili sauce, salt, and pepper, to taste. Stir to make sure all ingredients are evenly combined. Serve family style in a large bowl.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.26 Kcal (4066 kJ)
Calories from fat	461.04 Kcal
		% Daily Value*
Total Fat	51.23g	79%
Cholesterol	325.67mg	109%
Sodium	2005.18mg	84%
Potassium	953.7mg	20%
Total Carbs	39.86g	13%
Sugars	7.75g	31%
Dietary Fiber	3.94g	16%
Protein	65.71g	131%
Vitamin C	106mg	177%
Iron	6.7mg	37%
Calcium	112mg	11%

Amount Per 100 g
Calories	133.74 Kcal (560 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	79%
Cholesterol	44.84mg	109%
Sodium	276.1mg	84%
Potassium	131.32mg	20%
Total Carbs	5.49g	13%
Sugars	1.07g	31%
Dietary Fiber	0.54g	16%
Protein	9.05g	131%
Vitamin C	14.6mg	177%
Iron	0.9mg	37%
Calcium	15.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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