Seafood Enchiladas Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup all-purpose flour
1 cup chicken broth
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
1 cup sour cream
1/2 cup salsa
1/8 tsp salt
1 cup small curd cottage cheese
1 lb small shrimp, cooked, peeled and deveined
1 cup canned crabmeat, drained, flaked and cartilage removed
1 1/2 cups shredded monterey jack cheese
1 (4 oz) can chopped green chilies
1 tbsp dried parsley flakes
12 flour tortillas (7 inches)

Directions:

In a saucepan over low heat, melt butter; stir in flour until smooth.
Gradually stir in broth and soup until blended.
Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Remove from the heat.
Stir in sour cream, salsa and salt; set aside.
Place cottage cheese in a blender; cover and process until smooth.
Transfer to a bowl; add the shrimp, crab, Monterey Jack cheese, chilies and parsley.
Spread 3/4 cup sauce in a greased 13-in. x 9-in. x 2-in. baking dish.
Place about 1/3 cup seafood mixture down the center of each tortilla.
Roll up and place seam side down over sauce.
Top with the remaining sauce.
Bake, uncovered, at 350° for 30-35 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.6 Kcal (3549 kJ)
Calories from fat	414.94 Kcal
		% Daily Value*
Total Fat	46.1g	71%
Cholesterol	197.03mg	66%
Sodium	1419.92mg	59%
Potassium	545.95mg	12%
Total Carbs	55.24g	18%
Sugars	3.57g	14%
Dietary Fiber	2.68g	11%
Protein	50.41g	101%
Vitamin C	16.9mg	28%
Vitamin A	0.7mg	23%
Iron	2.9mg	16%
Calcium	618.8mg	62%

Amount Per 100 g
Calories	213.58 Kcal (894 kJ)
Calories from fat	104.56 Kcal
		% Daily Value*
Total Fat	11.62g	71%
Cholesterol	49.65mg	66%
Sodium	357.8mg	59%
Potassium	137.57mg	12%
Total Carbs	13.92g	18%
Sugars	0.9g	14%
Dietary Fiber	0.67g	11%
Protein	12.7g	101%
Vitamin C	4.3mg	28%
Vitamin A	0.2mg	23%
Iron	0.7mg	16%
Calcium	155.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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