Seafood Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 large onions, chopped
3 garlic cloves, crushed and minced
1 red bell pepper, cored, seeded, and sliced
1 green bell pepper, cored, seeded, and sliced
2 tomatillos , papery skin removed, minced (optional)
1/4 cup minced fresh cilantro
2 tbsp minced fresh oregano, or 1 tbsp crumbled dried
1 tbsp chili powder
2 tsp ground cumin
2 tsp chipolte pepper flakes , or to taste (optional)
1/4 cup red wine
1 bay leaf
2 cups chopped peeled tomatoes, fresh or canned
1 to 2 cups kidney beans
salt
1/3 lb minced clams, drained
1/2 lb shrimp, shells removed
1/2 lb sea scallops, rinsed, patted dry, and cut into halves or quarters , depending on size

Directions:

Heat the oil in a large heavy saucepan over medium high heat. When hot, add the onion, garlic, bell peppers, tomatillos, oregano, chili powder, cumin, and chipotle pepper. Lower the heat to medium low and saute, stirring often, until the onions and peppers are soft and limp, about 10 minutes. Add the wine, turn up to medium high, and stir until most of it evaporates, about 2 minutes. Add the bay leaf and tomatoes, turn the heat down to medium and simmer gently, covered, until the sauce thickens, about 20 minutes. Stir in the beans, and add the clams, shrimp, and scallops and cook just until the shrimp are bright pink and the scallops are white, and no longer glossy, about 5 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2542.56 Kcal (10645 kJ)
Calories from fat	799.34 Kcal
		% Daily Value*
Total Fat	88.82g	137%
Cholesterol	238.36mg	79%
Sodium	7159.74mg	298%
Potassium	7877.83mg	168%
Total Carbs	346.46g	115%
Sugars	44.56g	178%
Dietary Fiber	48.86g	195%
Protein	98.52g	197%
Vitamin C	352.5mg	588%
Vitamin A	6mg	200%
Iron	135.5mg	753%
Calcium	803.4mg	80%

Amount Per 100 g
Calories	108.44 Kcal (454 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	137%
Cholesterol	10.17mg	79%
Sodium	305.36mg	298%
Potassium	335.98mg	168%
Total Carbs	14.78g	115%
Sugars	1.9g	178%
Dietary Fiber	2.08g	195%
Protein	4.2g	197%
Vitamin C	15mg	588%
Vitamin A	0.3mg	200%
Iron	5.8mg	753%
Calcium	34.3mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

57.5

Points
66

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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