Seafood Chili Recipe

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Ingredients:

Serving

2 tbsp butter
3 jumbo shrimp, peeled, deveined, tails removed and cut into 4 pieces each
3 large scallops , foot removed, cut into 4 pieces each
1/4 cup diced onions
1/4 cup diced green peppers
1/4 cup diced tomatoes
2 cups prepared chili sauce with beans
2 pieces fried fish, diced
1/2 cup cooked rice
1/4 cup shredded cheddar/ mozzarella cheese mix

Directions:

Preheat oven to 350 degrees F.
Heat a skillet over medium heat. Melt butter, then add shrimp, scallops, onions, peppers and tomatoes. Stir in chili sauce with beans and bring to a simmer. Stir in fried fish. Place rice in an ovenproof baking dish, add seafood mixture and top with cheese. Bake until cheese is melted and bubbly, about 5 to 10 minutes.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1768.99 Kcal (7406 kJ)
Calories from fat	635.3 Kcal
		% Daily Value*
Total Fat	70.59g	109%
Cholesterol	268.18mg	89%
Sodium	8845.13mg	369%
Potassium	3102.01mg	66%
Total Carbs	181.01g	60%
Sugars	64.34g	257%
Dietary Fiber	38.57g	154%
Protein	64.41g	129%
Vitamin C	125.2mg	209%
Vitamin A	0.3mg	9%
Iron	9.3mg	51%
Calcium	235.8mg	24%

Amount Per 100 g
Calories	156.96 Kcal (657 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	109%
Cholesterol	23.79mg	89%
Sodium	784.8mg	369%
Potassium	275.23mg	66%
Total Carbs	16.06g	60%
Sugars	5.71g	257%
Dietary Fiber	3.42g	154%
Protein	5.71g	129%
Vitamin C	11.1mg	209%
Iron	0.8mg	51%
Calcium	20.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.5

Points
41

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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