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Seafood-Cabbage 'Pancakes' (Ming Tsai) Recipe

Seafood-Cabbage 'Pancakes' (Ming Tsai) Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 tsp baking powder
1 tsp salt
1 cup vegetable broth or dashi
2 cups shredded white cabbage
1 egg
2 cups master seafood mixture, recipe follows
salt and white pepper
canola oil, to cook
1/4 cup oyster sauce
1/2 cup bonito flakes, for garnish (optional)
1 lb rock shrimp, diced
1 lb chilean sea bass, diced
1 lb bay scallops, diced
1 egg
1 tbsp minced ginger
1 tsp sesame oil
1/2 cup chopped scallions
1/4 cup chopped cilantro
salt and white pepper

Directions:

In a bowl, mix together the flour, baking powder and salt. Whisk in vegetable broth, or dashi, until very smooth. Cover with plastic wrap and let stand 30 minutes. Add cabbage, egg, and seafood mixture. Season with salt and pepper. Using a non-stick pan or griddle on medium heat, coat with canola oil and ladle in crepe mixture as if you were making pancakes. When bubbles form, flip crepe and cook the other side. Both sides should be golden brown. Brush with oyster sauce and garnish with bonito flakes.
Slice crepe like a pie and serve immediately.
Wine Suggestion: Goldwater Dog Point Marlborough Sauvignon Blanc 1998
Master Seafood Mixture:
In a food processor, add shrimp, bass, scallops, egg, ginger, and sesame oil. Pulse only a little bit to bring ingredients together. Transfer to a large bowl and fold in scallions and cilantro. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.59 Kcal (3021 kJ)
Calories from fat	108.07 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	332.74mg	111%
Sodium	2674.84mg	111%
Potassium	791.31mg	17%
Total Carbs	66g	22%
Sugars	2.57g	10%
Dietary Fiber	4g	16%
Protein	86.86g	174%
Vitamin C	16.9mg	28%
Iron	3.1mg	17%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	128.63 Kcal (539 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	18%
Cholesterol	59.31mg	111%
Sodium	476.81mg	111%
Potassium	141.06mg	17%
Total Carbs	11.77g	22%
Sugars	0.46g	10%
Dietary Fiber	0.71g	16%
Protein	15.48g	174%
Vitamin C	3mg	28%
Iron	0.5mg	17%
Calcium	22.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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