Directions:
- Bring 6 quarts water to boil and set up ice bath.
- Cook shrimp for 1 1/2 minutes and plunge into ice bath. Cook calamari 1 minute and do the same. Cook lobster for 8 minutes and then cool in ice bath.
- In a large saute pan, place mussels and clams with 1 cup of water and bring to a boil. Cover and steam, removing each shellfish as it opens until they are all done. Discard those shellfish which do not open. Keeping each open shellfish separate, dress each individually with 1 to 2 tablespoons extra virgin olive oil, a touch of lemon juice, a pinch of chilies and 1 to 2 tablespoons parsley. Do the same with the crab meat. Arrange all the seafood on a big platter. Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.57 Kcal (3536 kJ) | ||
| Calories from fat | 607.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.47g | 104% | |
|---|---|---|---|
| Cholesterol | 242.73mg | 81% | |
| Sodium | 1389.99mg | 58% | |
| Potassium | 412.6mg | 9% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 49.39g | 99% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 41.2mg | 229% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.63 Kcal (911 kJ) | ||
| Calories from fat | 156.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 104% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 81% | |
| Sodium | 358.18mg | 58% | |
| Potassium | 106.32mg | 9% | |
| Total Carbs | 2.94g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.73g | 99% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 10.6mg | 229% | |
| Calcium | 45mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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