Directions:
- Red mustard greens, for salad, dressed with extra-virgin olive oil and rock salt, as accompaniment.
- Bring 6 quarts water to boil and set up ice bath nearby.
- Cook all the shrimp for 1 1/2 minutes and plunge into the ice bath. Cook the scampi for 1 minute, and plunge into the ice bath. Repeat with the calamari. Cook the lobster for 8 minutes and then cool in the ice bath.
- In a 10 to 12-inch saute pan, place mussels and clams with 1 cup of water and bring to a boil. Cover the pan and let the seafood steam, removing each shellfish as it opens until they are all cooked and removed from the pan. Discard any shellfish that do not open. Keeping each type of open shellfish separate, dress each individually with 1 to 2 tablespoons extra virgin olive oil, a touch of lemon juice, a pinch of chilies, and 1 to 2 tablespoons parsley. Dress the crabmeat in the same manner. Arrange all the seafood on a big platter. Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.47 Kcal (2916 kJ) | ||
| Calories from fat | 590.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.58g | 101% | |
|---|---|---|---|
| Cholesterol | 84.02mg | 28% | |
| Sodium | 760.73mg | 32% | |
| Potassium | 265.68mg | 6% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 344.23 Kcal (1441 kJ) | ||
| Calories from fat | 291.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 101% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 28% | |
| Sodium | 376mg | 32% | |
| Potassium | 131.31mg | 6% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 9.09g | 37% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1.4mg | 15% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Style Shrimp and Artichoke Antipasto by Sy
Fresh medium-large shrimp , clean (remove shells and vein... and 12 more.. -
Spicy Scampi El Sombrero
Shrimp, Fresh garlic, chopped, Fresh red pepper, diced and 9 more.. -
Salmon With Olive Oil & Herbs
Extra virgin olive oil, Fresh salmon fillets and 7 more.. -
Italian Marinated Seafood Salad
Sea scallops, Shrimp, Fresh mussels, Calamari rings and 12 more.. -
Seafood Linguine
Linguine, Mussels, cleaned and debearded, Clams, washed and 8 more.. -
Fish Pie
Sea salt & freshly ground black pepper, to taste, Potatoes and 12 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
