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Seabass with Leeks and Beans in a Bag (Jamie Oliver) Recipe

Seabass with Leeks and Beans in a Bag (Jamie Oliver) Recipe

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Seabass with Leeks and Beans in a Bag (Jamie Oliver)

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Ingredients:

Serving

about 10 baby leeks, trimmed and washed
2 (6-oz/170 g) sea bass fillets
1 (14-oz/400 g) can cannellini beans, drained and washed
1 clove garlic, peeled and sliced
1 small handful fresh marjoram or oregano , leaves picked
1 small wine glass white wine
5 oz (140 milliliters) heavy cream
sea salt and freshly ground black pepper

Directions:

Preheat the oven to 425 degrees F (220 degrees C/gas 7). Tear off a piece of aluminum foil 5 times as long as your fish, then fold this in half to give you double thickness.
Put the leeks into a pan of boiling water and cook for 2 minutes, just to soften. Drain and put into a bowl with all the other ingredients, including the sea bass fillets. Mix together, mushing a handful of the cannellini beans to a pulp with your hands. Season well, then place on half of the aluminum foil with all the creamy sauce. Fold the aluminum foil over the fish and seal well on all sides on all sides. Carefully slide the fish onto a roasting tray. Place the tray on the stove over high heat for 1 minute to get the heat going, the bake in the middle of your preheated oven for 25 minutes.
Remove the roasting tray from the oven, place the envelope on a big plate, take it to the table and break open the foil. Feel free to vary the recipe: things like cooked new potatoes, a tablespoon of whole-grain mustard or a couple of handfuls of raw spinach are all good.
Jamie Oliver 2002

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.78 Kcal (1582 kJ)
Calories from fat	13.62 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	15.06mg	5%
Sodium	127.33mg	5%
Potassium	933.62mg	20%
Total Carbs	66.35g	22%
Sugars	18.55g	74%
Dietary Fiber	9.5g	38%
Protein	14.71g	29%
Vitamin C	53.9mg	90%
Iron	9.1mg	50%
Calcium	279.3mg	28%

Amount Per 100 g
Calories	66.86 Kcal (280 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	2.67mg	5%
Sodium	22.53mg	5%
Potassium	165.24mg	20%
Total Carbs	11.74g	22%
Sugars	3.28g	74%
Dietary Fiber	1.68g	38%
Protein	2.6g	29%
Vitamin C	9.5mg	90%
Iron	1.6mg	50%
Calcium	49.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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