Sea Urchin Sauce Recipe

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Sea Urchin Sauce
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Ingredients:

Directions:

  1. In a 9-inch saute pan over medium-high heat sweat shallots, garlic, hot pepper and oregano in the olive oil. About 2 minutes, until limp. Add vermouth and chicken stock, reduce this by half. Add sea urchin, cooking for 30 seconds. Whisk in butter, chunk at a time, breaking up urchins as you mix. Add parsley. Season with salt and pepper. Add lobster at the last minute. Toss in sauce, and the pour over spaghetti. Toss with spaghetti. Pasta: Use same dough as for tortelli-cut as spaghetti
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2474.19 Kcal (10359 kJ)
Calories from fat 814.57 Kcal
% Daily Value*
Total Fat 90.51g 139%
Cholesterol 257.03mg 86%
Sodium 919.61mg 38%
Potassium 1212.39mg 26%
Total Carbs 246.75g 82%
Sugars 22.46g 90%
Dietary Fiber 47.6g 190%
Protein 158.41g 317%
Vitamin C 8.5mg 14%
Iron 3.5mg 19%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 329.49 Kcal (1380 kJ)
Calories from fat 108.48 Kcal
% Daily Value*
Total Fat 12.05g 139%
Cholesterol 34.23mg 86%
Sodium 122.47mg 38%
Potassium 161.46mg 26%
Total Carbs 32.86g 82%
Sugars 2.99g 90%
Dietary Fiber 6.34g 190%
Protein 21.1g 317%
Vitamin C 1.1mg 14%
Iron 0.5mg 19%
Calcium 34.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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